buy plain yogurt and quit whining.

Yogurt is a healthy snack. Buy plain and add your own fruit. There are also
brands out there that are sweetened with artificial sweeteners but I can't
tell you which they are since I don't buy them.

Just be aware that the grams of sugar list on *plain unsweetened* yogurt is
deceiving. By law they have to list the milk sugar (lactose) that goes into
the product however most of that is converted to lactic acid by the cultures
so a 1 cup serving has only about 4g carbs (sugar).
http://www.lowcarbluxury.com/yogurt.html

Check again, they must be selling unsweetened (plain) yogurt at your
big grocery store. Ask a manager if necessary. Sweeten to taste.

i
who is going to have a big bottle of kefir for lunch today

Real yogurt should contain whole milk and bacterial culture.  Nothing else.
You're right though.  Yogurts today that you find on the shelves are nothing
but glorified puddings.  Buy plain.  I absolutely love plain.  It even
tastes sweet to me on its own, but decadent with some berries thrown in.

You're not looking very hard then.

Don't buy the flavored stuff.  Buy the plain stuff and put in high fiber
nutritious no-refined-sugar fruit for flavor.  Dannon plain low fat has no
added sugar.

Hood brand has less sugar.  I tried the strawberry smoothie yesterday.  It
was ok, but not as good tasting as regular yogurt.
http://www.hphood.com/products/products.list.Cb.asp

Like the others have suggested....

I purchase the plain fat free.   Actually, I even purchase the Walmart
brand in the large containers - as I found that Danon and Yoplait
plain have more sugar than the store brand variety.

I dish out 1 cup, add 2 packets of splenda and mix.   I also purchase
frozen berries and I will take about 1/2 cup of thawed berries and
their own juices and add that in.  

Depending on your favorite flavors you have many options here.

Frozen fruit (berries, melon, fruits)
canned sugarfree fruits in water or natural juices
vanilla flavoring
Various Atkins or other no carb flavorings   (they make key lime,
cheesecake, hazelnut and many other flavors)

You can make your own mix of your favorite flavors.

Time to stop doing your grocery shopping at 7-Eleven and try an
actual grocery store.  Or time to switch from an unbelievably
crappy grocery store to an acceptible one.  You must live out
in the woods to have groceries that bad.  If so I'm sure you
are accustomed to driving into the city every now and then.
Now your trips to town will include a visit to a grocery store.

Four flavors?  Most groceries I go to have about 20 flavors.  The
only flavors of interest are Plain (full fat) for low carbers,
Plain (non-fat) for low fatters and Plain (low fat) for low
calorie-ers.

Agreed.

Albertson's No Sugar Added... about 14g.

I think Land O' Lakes has one that's even less, though it is not no
sugar added... though the portion size is a bit smaller.

There is also the option of buying plain yogurt and adding your own
fruit.

Cynthia

*sigh*
I wish I could eat yogurt at all. I'm allergic to it (my throat/mouth
swells up something horrid)

Susan
260/192/140

If you want something done right, do it yourself.
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_19495,00.html

Smokey