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Weight Loss Forum / General Topics / June 2004fat free cream cheese
That's a great food. One brick of FFCC contains 240 calories, 16 grams of protein, 8 carbs, a good amount of calcium, and is also very filling. A good food item to eat in a hurry. The taste is not great, but good enough. i > That's a great food. One brick of FFCC contains 240 calories, 16 grams > of protein, 8 carbs, a good amount of calcium, and is also very > filling. A good food item to eat in a hurry. The taste is not great, > but good enough. > > i Some brands also contain sugar, not just the lactose kind. It's in the ingredients label. > That's a great food. One brick of FFCC contains 240 calories, 16 grams > of protein, 8 carbs, a good amount of calcium, and is also very > filling. A good food item to eat in a hurry. The taste is not great, > but good enough. > > i I'm like somebody else who posted here recently about what gets added to food. I eat the original stuff, I just only do it like once a year and then in small portions. >> That's a great food. One brick of FFCC contains 240 calories, 16 grams >> of protein, 8 carbs, a good amount of calcium, and is also very [quoted text clipped - 6 lines] > food. I eat the original stuff, I just only do it like once a year and then > in small portions. As far as I can tell, FFCC and real CC have very little in common except maybe color. FFCC seems to be mostly "gum" and whey protein, in attractive packaging. I read the ingredients, they did not seem very objectionable. i > That's a great food. One brick of FFCC contains 240 calories, 16 grams > of protein, 8 carbs, a good amount of calcium, and is also very > filling. A good food item to eat in a hurry. The taste is not great, > but good enough. > i Fat free ricotta and cottage cheese are good too. The lowfat, no salt added cottage cheese I have has 80 calories per half cup serving, and something like 13 grams of protein. The fat free ricotta has 30 calories per 1/4 cup serving, 6 grams of protein, 1 gram of carbs, 2 grams of sugar, and 24 mg of sodium. It's not quite as convenient as a brick of FF cream cheese, but this brand (Calabro) tastes OK straight and is very good mixed with Equal or Splenda and some cinnamon, lemon peel, or extracts. -Alison >That's a great food. One brick of FFCC contains 240 calories, 16 grams >of protein, 8 carbs, a good amount of calcium, and is also very >filling. A good food item to eat in a hurry. The taste is not great, >but good enough. > >i Ig, are you just eating straight FF cream cheese, or do you eat it with veggie sticks or something?? Ally 212/181/160 >>That's a great food. One brick of FFCC contains 240 calories, 16 grams >>of protein, 8 carbs, a good amount of calcium, and is also very [quoted text clipped - 5 lines] > Ig, are you just eating straight FF cream cheese, or do you eat it > with veggie sticks or something?? Well, I usually eat it along with "coleslaw mix" salad. That's coleslaw mix from Sam's club (two kinds of shredded cabbage together), with olive oil or some other dressing. But the brick of FFCCis on a separate plate. i |
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