Food & Exercise -- 6/17/2004

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Chris Braun - 18 Jun 2004 04:13 GMT

Food:

8:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

11:00 (home): 1 oz. cashew nuts

12:30 (driving to bone clinic -- up in Maryland): ready-to-drink
chocolate protein shake

4:00 (driving from bone clinic to gym): energy bar

5:30 (during workout): 1/3 apple {I wasn't feeling like I could digest
it well, so abandoned it -- one of my days when fruits and veggies
don't work well.}

8:45 (home): 2 1/2 chicken sausages (teriyaki/ginger seasoned)

10:45 (home); 1 slice f/f cheese

Totals: 1292 calories, 47g fat (33%), 114g carbs (35%), 98g protein
(30%)

Exercise:

5:00 -- Olympic lifting, cardio

Shoulder warmups

Snatch pulls: 1x5x15kg/33lbs; 2x4x25/55; 2x4x30/66

Power clean & jerk combos: 1 x 5 cleans x 25/55; 2 x (3 cleans, 1
jerk) x 30/66; 2 x (2 cleans, 2 jerks) x 32.5/71.5; 2 x (1 clean, 1
jerk) x 35/77

Back squat: 1x5x20/44; 1x5x40/88; 1x3x45/99; 1x3x50/110; 2x1x55/121

Cardio program week 5, easy day: 20 minutes bike, level 5 random,
average speed 100 rpm

Chris
262/145/ (145-150)

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susanjoneslewis - 18 Jun 2004 16:25 GMT

Ya know, I still haven't found a pan to poach eggs. I haven't looked
that hard, just at Wal-Mart and such when I was there for other things.
I may try that cookware store in the mall when I go next week. As much
as I like eggs I think poaching them would give me some variety

Susan
260/192/140

> Food:
>
[quoted text clipped - 38 lines]
> Chris
> 262/145/ (145-150)

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Chris Braun - 18 Jun 2004 16:35 GMT

>Ya know, I still haven't found a pan to poach eggs. I haven't looked
>that hard, just at Wal-Mart and such when I was there for other things.
[quoted text clipped - 3 lines]
>Susan
>260/192/140

I have the one called "Good Egg" on this page:
http://www.kitchenemporium.com/cgi-bin/kitchen/prod/01tm6506.html.

I ordered it from the internet -- couldn't find any in stores. I'm
actually on my second one, as the plastic tray that the eggs sit in
seems to break after a while. It gets a residue on it that I think is
from minerals in our water; might be that I'm not cleaning it
properly. Otherwise, it works great. Perhaps I'll try their "Egg
Head" model next time. I think it's new -- didn't see it last time I
was shopping.

Chris

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OceanView - 18 Jun 2004 18:32 GMT

> Ya know, I still haven't found a pan to poach eggs. I
> haven't looked that hard, just at Wal-Mart and such when I
[quoted text clipped - 49 lines]
>> Chris
>> 262/145/ (145-150)

do a earch for "egg cooker" on ebay. Quite a few.

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Perple Gyrl - 19 Jun 2004 01:31 GMT

I bought a microwave one and use that. It works pretty good! I think it
was $2 or $3 at walmart.

> Ya know, I still haven't found a pan to poach eggs. I haven't looked
> that hard, just at Wal-Mart and such when I was there for other things.
[quoted text clipped - 46 lines]
> > Chris
> > 262/145/ (145-150)

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Angie - 18 Jun 2004 18:00 GMT

Your doing great Chris. Keep up the awesome.

I love reading ur posts it has helped me to get back on track and stay
there.

Angie

> Food:
>
[quoted text clipped - 38 lines]
> Chris
> 262/145/ (145-150)

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