Here's one of the healthiest dinners you can possibly eat.  It is all
"superfoods": spinach, herring (fatty fish), garlic, tomato paste
(lycopene), olive oil. This may cut your risk of heart disease in
half. Calories: spinach 100, herring 200, olive oil 200, tomato paste
150 - total 650.  Of course, you don't have to eat it all. Since I
usually eat the same dinner every night, I'm bound to get it right
eventually.  The secret to taste: nix the onions, add olive oil.
Yummy!  Here's the "secret" formula:  1) cook 10 oz fresh spinach in
microwave for 4 minutes. After it's cooked slice up with knife. 2) add
one tin (1.75 oz) of herring (called "kippered snacks") - chop up with
fork 3) add one 6 oz can of tomato paste + 6 oz hot water 4) add 3
tablespoons of minced garlic 5) add 3 teaspoons of "italian seasoning"
(McCormick brand is ok) 6) add two tablespoons of olive oil (extra
virgin)  Mix well - microwave 7 minutes on high, let sit for 6
minutes.  I you eat salt (I don't) you may add salt to taste. Enjoy!
Critics: 1) don't like herring, use salmon or mackeral instead.  2)
garlic too smelly - cook the garlic first.  the more cooking, the less
the odor.