This may be obvious to most of you, but it took me until just this month to
figure out how to end my nighttime hunger.  I just eat all my fats at
dinner!

I've always been able to keep control of my eating during the day, I usually
didn't eat breakfast or much lunch and instead ate a big dinner, and then
would keep looking for things to eat until I went to bed.  I even did this
during the first five months of my dieting and it was causing a lot of
concern for me.  But since my diagnosis of T2 diabetes I've been real
careful to space out my eating into 6 meals a day and keep the level of
carbohydrates within reason and spread out evenly.  I had been avoiding fats
like the plague but my doctor told me I should be eating more "good" fats
(based on my cholesterol tests) and so I'm adding things like olive oil,
fatty fish, avocado, etc.  To my surprise I actually found it hard to get
the fats into my daily diet and would have to (have to!) make myself a
shredded lettuce salad at dinner and add olive oil or guacamole to get the
required fats.

I'm finding it hard to make myself eat my nighttime snack at around 9:00pm
because I'm feeling so full from dinner.  I think the effect carries over
because I have to force myself to eat my 6 ounces of skim milk and two-prune
breakfast.  Yesterday I had 1,016 calories / 21 WW points and I'm still full
this morning!

You know, there's something to be said for managing your eating!