Weight Loss Forum / General Topics / July 2004
uh.. new thing :)
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susanjoneslewis - 21 Jun 2004 04:24 GMT Guess what I did today that a year ago I never *dreamed* I would be doing?
I went to the lake with my family..I had my swimsuit on, IN PUBLIC lol! AND.. I wasn't the biggest gal on the shore this time!!
Anyway :) here's sorta an update on me.
34 days till the wedding and I am finishing up details for the most part. We are doing a low-key traditional but not froo froo wedding at our church and then having a big bash at a friends home(they offered and are better equip to handle a large crowd than we are here at home.) My dress is off-white/tea-length linen (because it's going to be hotter than Hades July 24th I figured I needed something cool and comfortable) The wedding itself is going to be mostly close friends and our children. The party however is likely to include as many as 200 guests. And, typical Texans we are, its going to be BBQ of course :) I'm hoping in a way I don't lose much in the next 34 days so I wont have to have my dress altered. But if I do will be ok too, just another detail to deal with.
As far as one of my earlier OT posts this last week, we have come to an agreement on how to manage our bills. I will be purchasing/learning Quicken this next month. As far as my weightloss is concerned I haven't lost much on the scales this month, however.. my pants-o-meter (and bra meter, and blouse meter and even shoe meter) tells me I've tightened up and lost inches. I don't know exactly how much, because I haven't measured, and I may not.
I have had the entire weekend off from both jobs and enjoyed it more than anyone can imagine. I feel rested, caught up and even a bit energized. I spent good times this weekend with my family and at my home. I really needed it.
As far as the gym that I was considering joining I think for now I am going to pass on signing up. One main reason is because I found the Tae Bo tapes. Lordy... what a friggin workout! I can't keep up with the Basic yet, but I am sure I will be able to eventually. I seem to have lost(along with my youth lol) any coordination I might have had, or at least it feels that way when I'm doing that tape. The workout really makes me reflect on my flexibility, or lack of it as the case may be. I hope that with continued effort I become more flexible. The only thing I am hoping that gets better by using the tapes is my arms. In losing the weight I have obviously lost alot of muscle as well. Because I am weak as a kitten in my arms.
Another thing is I think I am going to change my sig and my goal weight I want to be, I believe that my highest weight was 280 or there abouts and I sorta feel like I am slighting myself and my efforts by paring it down to 260 (the first time I actually weighed with a committed plan to lose) As far as the goal goes, I think I am going to add a mini goal of 165 and keep the ultimate goal of 140.
Today with the swimsuit thing.... it was a real milestone for me in my WOL/WOE.. I would have never ever ever considered going without a t-shirt before. Plus while at the lake with family, I stuck to my plan almost without effort. The kids junked up and even made homemade ice-cream (ice cream maker thingy) and I stuck to my WOE. It's still amazing to me the lack of cravings and the ease of my plan.
I think as far as my upcoming changes/challenges.. it's going to be a.) to become better at Tae Bo, b.) to finally buy a full length mirror. c.) get more exercise with my family and d.) to increase my fatty intake in the way of fish. I don't like fish as a general rule and this will be a real challenge for me. Any suggestions on that would be appreciated.
Susan 280/192/165(mini)/140 ^ new sig :)
Dewolla Stepon - 21 Jun 2004 13:11 GMT Wow, Susan, you are doing great!
If you are anything like me you will find the activity leading up to your wedding will help you lose weight. In a high-stress job I had I used to say that a racing heart is good exercise!
Glad to hear you are looking at Quicken. My offer still stands, if you would like help let me know. I've been using Quicken for more than eight years and love it.
You and I are close in our weight issues. My highest was 285, brought painfully into focus for me when I ran across a photo of myself at that weight just yesterday. Good grief! I thought I hadn't allowed any photos to be taken of me then! Your goal is lower than mine (175), but I would assume you are shorter than I. This morning I weighed in at 204.3 so you are ahead of me. Good work!
- Dewolla
> Guess what I did today that a year ago I never *dreamed* I would be > doing? [quoted text clipped - 66 lines] > 280/192/165(mini)/140 > ^ new sig :) susanjoneslewis - 21 Jun 2004 18:07 GMT > Wow, Susan, you are doing great! > [quoted text clipped - 14 lines] > > - Dewolla Thanks Dewolla, I will be taking you up on the offer of assistance I am sure. I never weighed when I was at my highest so I don't really know for sure what it was exactly. All that matters to me though is that I am no longer there. I had photos of me on my vacation last year (this time last year) when I started my new WOL and the photos are horrible lol. I try to look at them and imagine why in the world I ever let myself get that way in the first place. The 165 is a mini goal for me, my final goal is to be 140, that may be something that is out of my reach but I am going to try it anyhow. I'm 5'7". I think Chris you and I are all about the same as far as starting/rate and goal are concerned.
Thanks again for the support.
Susan 280/192/165(mini)/140
Chris Braun - 22 Jun 2004 00:20 GMT >The 165 is a mini goal for me, my final goal is to be 140, that may be >something that is out of my reach but I am going to try it anyhow. I'm >5'7". I think Chris you and I are all about the same as far as >starting/rate and goal are concerned. Yep, very close indeed! My goal is a tad higher (and I'm an inch shorter, but quite wide-boned) but we're really very similar. I think it's kind of cool :-).
Chris 262/145/ (145-150)
Jarkat2002 - 21 Jun 2004 13:22 GMT >I went to the lake with my family..I had my swimsuit on, IN PUBLIC lol! >AND.. >I wasn't the biggest gal on the shore this time!! YEA .. it sounds like you are really getting it together! :) I have been impressed w/ your progress, keep posting! your a great motivater. ~Kat
"The early bird gets the worm, the second mouse gets the cheese."
susanjoneslewis - 21 Jun 2004 18:11 GMT Thanks Kat,
One thing that struck me most when I first started this whole life change and when I discovered this phenomenal group of folks here at ASD was rosie.. her constant saying of read and post kept me going. Along with Chris' daily intake/exercise posts. Being accountable has done wonders for me. Even if no one even reads my posts here, *I* know I posted.
Susan 280/192/165(mini)/140
> >I went to the lake with my family..I had my swimsuit on, IN PUBLIC lol! > >AND.. [quoted text clipped - 5 lines] > > "The early bird gets the worm, the second mouse gets the cheese." Patricia Heil - 21 Jun 2004 13:39 GMT Way cool!!!!!
> Guess what I did today that a year ago I never *dreamed* I would be > doing? [quoted text clipped - 66 lines] > 280/192/165(mini)/140 > ^ new sig :) susanjoneslewis - 21 Jun 2004 18:11 GMT Thanks Patricia :)
Susan 280/192/165(mini)/140
> Way cool!!!!! > [quoted text clipped - 68 lines] > > 280/192/165(mini)/140 > > ^ new sig :) Beverly - 21 Jun 2004 13:51 GMT > Guess what I did today that a year ago I never *dreamed* I would be > doing? [quoted text clipped - 42 lines] > weight I have obviously lost alot of muscle as well. Because I am weak > as a kitten in my arms. WTG on the swimsuit! It must have been a day for swimming as I took 3 of the granddaughters to a nearby pool yesterday.
I don't have any of the Tae Bo tapes but have tried one at the gym at work. I had a terrible time trying to keep up with it. It just seemed too fast for comfort. I still love my Joyce Vedral workout tapes. Maybe it's because she's in my age group<g>
Beverly
> Another thing is I think I am going to change my sig and my goal weight > I want to be, I believe that my highest weight was 280 or there abouts [quoted text clipped - 19 lines] > 280/192/165(mini)/140 > ^ new sig :) susanjoneslewis - 21 Jun 2004 18:16 GMT Must have been, the lakes and rivers here were absolutely packed. We ended up taking a picnic table that was about 1/2 mile up/down hill away from the actual lake beachfront. The walk there and from about 10 times got my heart pumping lol. Not to mention lugging the cooler, floaties, towels and a 5 year old who decided she was going to be carried instead of walking. I think we also swam for about 2 hours. So as far as exercise goes, I defiantly got my workout yesterday.
Susan 280/192/165(mini)/140
> > Guess what I did today that a year ago I never *dreamed* I would be > > doing? [quoted text clipped - 76 lines] > > 280/192/165(mini)/140 > > ^ new sig :) Rainbow-Seeker - 21 Jun 2004 20:42 GMT I guess this post answered my little question in the back of my mind...I live in Texas now as well and was thinking of whether you may be any where close. We just moved here at the end of December. Seeing that we have no hills in the Houston area, I guess the answer is obvious, hehehe. Your posts are very inspirational to me at this time!
 Signature Hopeful (282,279,145)
We
> ended up taking a picnic table that was about 1/2 mile up/down hill away > from the actual lake beachfront. Rainbow-Seeker - 21 Jun 2004 20:53 GMT Oh, and not to mention that our lakes have aligators and water moccasins in them. So much for swimming in the lakes...
 Signature Hopeful (282,279,145)
> > I guess this post answered my little question in the back of my mind...I [quoted text clipped - 4 lines] > > ended up taking a picnic table that was about 1/2 mile up/down hill away > > from the actual lake beachfront. susanjoneslewis - 21 Jun 2004 21:10 GMT LOL I'm up north of the Austin area, in the beautiful hill country. Welcome to Tejas :)
Susan 280/192/165(mini)/140
> Oh, and not to mention that our lakes have aligators and water moccasins in > them. So much for swimming in the lakes... [quoted text clipped - 6 lines] > > > ended up taking a picnic table that was about 1/2 mile up/down hill away > > > from the actual lake beachfront. Rainbow-Seeker - 21 Jun 2004 23:42 GMT I just had a friend from here go to the the hill country in your area on a long weekend vacation. She and her daughter went to a spa there, and just loved it. She said it is a very beautiful area! We do love it here in Texas so far! Thanks!
 Signature Hopeful (282,279,145)
> LOL > I'm up north of the Austin area, in the beautiful hill country. Welcome [quoted text clipped - 19 lines] > hill away > > > > from the actual lake beachfront. That T Woman - 21 Jun 2004 21:49 GMT The end of July, we'll be moving to the area Southwest of San Antonio. We have to drive through the hill country to get there. Quite a change from what this flatlander is used to. I'm used to being able to see an approaching vehicle 10 miles before it gets to where I am! Driving on those twisty, hilly, can't see but a few yards in front of you roads really freaked me out when we went down there for DH's job interview. DH has a brother living in Houston, who we hope to get to visit once we're settled and we have a long weekend.
Tonia
> I guess this post answered my little question in the back of my mind...I > live in Texas now as well and was thinking of whether you may be any where [quoted text clipped - 3 lines] > > ended up taking a picnic table that was about 1/2 mile up/down hill away > > from the actual lake beachfront. Rainbow-Seeker - 21 Jun 2004 23:47 GMT We live in SW Houston area, and really do love it here so far. It is a very pretty area!!! We moved here from the finger lakes area of NY state, so are used to mountains. It was a quite a shock to come to an area where there is hardly a mole hill!!! Have a safe move, and keep us posted on how it goes! We hear that San Antonio is very beautiful as well (people compare it to a miniature Paris with it's canal). Enjoy!
 Signature Hopeful (282,279,145)
> The end of July, we'll be moving to the area Southwest of San Antonio. We > have to drive through the hill country to get there. Quite a change from [quoted text clipped - 14 lines] > > > ended up taking a picnic table that was about 1/2 mile up/down hill away > > > from the actual lake beachfront. That T Woman - 22 Jun 2004 05:13 GMT We'll actually be be about 90 miles away from San Antonio but it's the largest nearby city. We'll probably go there for our "cultural enrichment" activities and our major shopping for clothes, furniture, exotic cuisine, etc. We went to SA with a school group a few years ago during the big Spring fiesta and the river walk area is wonderful, although it was very crowded then. The San Antonio Zoo is superb especially if you like birds.
Tonia
> We live in SW Houston area, and really do love it here so far. It is a very > pretty area!!! We moved here from the finger lakes area of NY state, so are [quoted text clipped - 25 lines] > away > > > > from the actual lake beachfront. SnugBear - 21 Jun 2004 16:37 GMT > I don't like fish as a general rule and this will be a > real challenge for me. Any suggestions on that would be appreciated. Hi Susan,
Is it possible you haven't liked fish in the past because it was overcooked and dried out? or is it that you cannot think of eating tuna without mayo? Have you *ever* had fish and liked it? Even before I loved it, I could bake and eat a 3 or 4 ounce serving without choking by putting lemon juice on it and piling veggies on top of it. Now, I simply steam it quickly on top of the veggies while we're eating our salad.
The grilled tuna I had at Outback last month was better than any steak I've had in years. (I realize you can get better ones in Texas)
 Signature Walking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03
susanjoneslewis - 21 Jun 2004 18:23 GMT Here's the deal on fish. I grew up in a household where my mother didn't like fish, my father on the other hand would eat anything that didn't eat him first. So there was always a constant battle about seafood and fish. Most of the time there wasn't any. Then as I got older and started making my own food choices fish just seemed inconvenient to how I was taught to cook, the fish I did have was normally fried catfish and yes, mostly way overdone. I have learned how to like catfish(done properly) and tuna both. But I got spoiled on my trip up the east coast last summer to fresh tuna. I can honestly tell you at 36 years old I have never had a piece of baked fish. How insane does that sound? I know I am probably missing out but I am not sure where to start on integrating it into my diet and into my families menu's.
Thanks for the suggestions, but... how the hell do you steam fish? :)
Susan 280/192/165(mini)/140
> > I don't like fish as a general rule and this will be a > > real challenge for me. Any suggestions on that would be appreciated. [quoted text clipped - 10 lines] > The grilled tuna I had at Outback last month was better than any steak > I've had in years. (I realize you can get better ones in Texas) Chris Braun - 22 Jun 2004 00:27 GMT >Here's the deal on fish. I grew up in a household where my mother didn't >like fish, my father on the other hand would eat anything that didn't [quoted text clipped - 10 lines] > >Thanks for the suggestions, but... how the hell do you steam fish? :) We really like a book that we've had for years called "Eat Fish, Live Better" by Anne M. Fletcher. It has lots of simple fish recipes as well as other information about fish and nutrition. Here's an Amazon link:
http://tinyurl.com/2sffb
Chris 262/145/ (145-150)
Alex - 21 Jun 2004 18:13 GMT >Guess what I did today that a year ago I never *dreamed* I would be >doing? [quoted text clipped - 66 lines] >280/192/165(mini)/140 >^ new sig :) Hi Susan,
I hear ya', I grew up in New England and I hate fish. Unless is lobster, of course. I don't even like steamers! The one fish I ever had that I liked and ordered daily in the Bahamas: Grouper. Damn that is a fine fish! Other than that, I try to choke down fish once a week, and I take wild salmon oil daily, about 1 tablespoon. I'm a big believer in eating something because it's good for you, like taking your medicine, so I can get past the fish thing relatively often. One thing that tends to work is a mild fish marinated in italian dressing for a few hours before grilling. That generally takes out enough fishy to let me get by eating it. I also have a problem with most fish texture, which doesn't seem to be a problem in fresh grouper.
Good luck!
Ally 212/181/160
susanjoneslewis - 21 Jun 2004 20:14 GMT "Alex" <flkleinberg@yahoo.com> wrote in message > >^ new sig :)
> Hi Susan, > [quoted text clipped - 14 lines] > Ally > 212/181/160 Gak. Lobster. <making a face> Sorry and I know it sounds insane, but I'm one of the few people out in the world who doesn't like it. It's this food rule I have.. I don't eat anything with antenna's. Prolly dumb, but I can't get past the idea of eating a large bug. Cooked or not :) What's a steamer? I'm gonna guess it's a clam? Which would fall under my food rule lol.
When I was in VA I went out for dinner almost every night, I did manage to quaff down several boiled shrimp and some grilled Rockfish, the shrimp were ok, but the fish had a real strong flavor that didn't set well with me. The grilled fresh Tuna I had was delicious however, I think mostly because I was the one who caught it 100 miles out to sea on 5-7 ft swells lol.
I think if I can't ever get over this aversion for fish/seafood I may try to add oil supps into my daily intake. Where does one purchase wild salmon oil? Or what's the best way to get the fatty fish oil I am missing beside actually eating one?
Susan 280/192/165(mini)/140
Alex - 21 Jun 2004 22:07 GMT >Gak. Lobster. <making a face> Sorry and I know it sounds insane, but I'm >one of the few people out in the world who doesn't like it. It's this [quoted text clipped - 17 lines] >Susan >280/192/165(mini)/140 LOLOLOL!! I love the image of you looking at a lobster and saying, "uhhhhhh...no." LOLOL Yes steamers are a type of clam (Laurie knows what I'm talking about I'm sure) and my family used to eat them like crazy. Gak is right. Those things have squishy bellies! <eyes crossed>
I think you may find that a good marinade does wonders to get fish in you. Also, another thing is to make sure it's fresh, not previously frozen. YUCK! Once frozen, even the most delicious grouper's texture changes and it's just not the same. I don't eat sauce on fish, but I am liberal with marinating and tend to marinate most foods for lots of variety. Halibut can be good to try this time of year, also if you can get fresh real cod, or sole, or flounder. Nice beginner fish. Now you have a Whole Foods near you -- run, don't walk, to their fish counter and get yourself some fresh grouper. That's how I find it here in CO. Don't be scared that it's $17/lb, you cannot put a price tag on freshness! :-) Of course I only buy it a couple of times a year, but still.... I also like a nice fresh walleye or small mouth bass from up north. Those babies are quite sweet and not at all fishy. The ones from here don't taste as good, hubby says it's the heat.
As for the fish oil, I buy from ourhealthcoop.com because it's like 3 bucks a bottle and I have no complaints on the quality. (I am not affiliated with them, just a happy customer). Not to mention the fact that I take at least 6000mg per day -- I am needing quantity here.
Good luck and let us know about your foray into fish!!
Ally 212/181/160
JMA - 21 Jun 2004 23:48 GMT > I also like a nice fresh walleye or small mouth bass from up > north. Those babies are quite sweet and not at all fishy. The ones > from here don't taste as good, hubby says it's the heat. With walleye you also have to be careful about getting one that's not too old (large), not larger than 15" (approx 8" filet), it really makes a difference in taste. I love walleye and now that we've got our canoe ready, I'm hoping to get some this year. Bluegill are also good, but a pain in the butt to clean enough for a decent dinner.
Jenn from up north
SnugBear - 04 Jul 2004 02:48 GMT > LOLOLOL!! I love the image of you looking at a lobster and saying, > "uhhhhhh...no." LOLOL Yes steamers are a type of clam (Laurie knows > what I'm talking about I'm sure) and my family used to eat them like > crazy. Gak is right. Those things have squishy bellies! <eyes crossed> Since I've given up fried clams, the only way I want them is in chowder. I only had lobstah twice and decided I just don't like playing with my food - no matter how much melted butter you drench it in <g>
I love scallops!
 Signature Walking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03
Chris Braun - 22 Jun 2004 00:16 GMT >Another thing is I think I am going to change my sig and my goal weight >I want to be, I believe that my highest weight was 280 or there abouts >and I sorta feel like I am slighting myself and my efforts by paring it >down to 260 (the first time I actually weighed with a committed plan to >lose) As far as the goal goes, I think I am going to add a mini goal of >165 and keep the ultimate goal of 140. Yet another way we're almost weight-loss twins, Susan: my highest weight was more, too. I'd guess around 275 - 280. But that was a few years before I began my committed plan to lose weight, and I never really knew the number.
Chris 262/144/ (145-150) -- figure I'd leave the sig alone, since it was where I really began this journey
byakee - 22 Jun 2004 21:57 GMT Piggybacking:
On Mon, 21 Jun 2004 03:24:31 GMT, "susanjoneslewis" <susanjoneslewis@sbcglobal.net> wrote:
>Another thing is I think I am going to change my sig and my goal weight >I want to be, I believe that my highest weight was 280 or there abouts >and I sorta feel like I am slighting myself and my efforts by paring it >down to 260 (the first time I actually weighed with a committed plan to >lose) You sounds a lot like me, Susan. I made the decision to lose weight last November at 275 pounds. I had planned to have Lap-Band surgery, and was cutting back on portion size and walking while I waited to hear from my insurance company. They insisted I try a doctor-assisted diet first (thank Goodness!); by the time I found a doctor to do this in January '04, I'd already lost 24 251 pounds (found out later that this was partially due to undiagnosed diabetes).
So in an effort to be honest, I had 251 in my sig as my starting weight, because that's when I started this WOE. But you're right, that seems like I'm slighting myself too -- granted, part of the weight loss was due to my medical condition, but I *was* walking more and eating less. So what the heck, I've changed my sig to reflect that.
> As far as the goal goes, I think I am going to add a mini goal of > 165 and keep the ultimate goal of 140. I've taken up Chris' idea of just putting 1?? in mine -- I have no idea what weight range I'll wind up at when all is said and done...
 Signature J.J. in WA * 275/234/1?? (COLD to HOT for e-mail)
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