Weight Loss Forum / General Topics / June 2004
Trans Fats
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Dave - 23 Jun 2004 16:14 GMT I introduced my parents to concerns about trans fats with an email link to a Harvard analysis. So, at dinner Sunday my dad showed me his new margarine and pointed out that it had no trans fats. When I looked at the label I immediately saw HYDROGENATED Soybean Oil. However, under fats, Transfats were specifically listed as zero. The tub has over 30 servings, so I'm guessing the tiny serving had less than .5 grams of transfat. I have read that items less than .5 grams are listed as zero. Doing this with transfats seems like cheating. The total fat was 5 grams per serving, so I figure the transfats could be 10%.
Is my interpretation right? Anything hydrogenated should be a transfat. I had read that trans fat labeling was not required until 2006. I don't buy margarine, so I was surprised by all this.
I started to try to explain about serving sizes to my 74 year old dad, but he is certain that there are no transfats in the tub.
Dave http://health.groups.yahoo.com/group/LowCarbHighFat/links
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MattLB - 23 Jun 2004 18:51 GMT > I introduced my parents to concerns about trans fats with an email link to a > Harvard analysis. So, at dinner Sunday my dad showed me his new margarine [quoted text clipped - 12 lines] > I started to try to explain about serving sizes to my 74 year old dad, but > he is certain that there are no transfats in the tub. Note that trans fatty acids are unsaturated fatty acids that have gone through the hydrogenation process without getting hydrogenated. Strictly speaking only "partially hydrogenated oils" should have trans fats. Fully hydrogenated fats/oils should have no trans fats as they have no unsaturated fat at all. Whether the food labelling legal directives allow some loopholes I don't know.
MattLB
Dave - 23 Jun 2004 19:29 GMT > Note that trans fatty acids are unsaturated fatty acids that have gone > through the hydrogenation process without getting hydrogenated. Strictly [quoted text clipped - 4 lines] > > MattLB Hmmm.
If I understand you, saturated fats cannot be made in trans fats. Soybean oil is 14% saturated fat, so I figure the other 86% is unsaturated fat. When you say that a fully hydrogenated fat or oil would have no trans fats because they have no unsaturated fat, you imply that our example, hydrogenated soybean oil has no transfats. However, if the soybean oil is 86% unsaturated fat, the result of hydrogenation should produce trans fats. No?
Your first sentence seems to say that unsaturated fatty acids can go through the hydrogenation process without getting hydrogenated. This seems self contradictory. Can a house go through the painting process without getting painted?
Either I am seriously failing to understand you, or you are yanking my chain. The later would not be unusual on USENET.
Dave http://health.groups.yahoo.com/group/LowCarbHighFat/links
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sstamp@physics.mun.ca - 23 Jun 2004 20:08 GMT In sci.med.nutrition Dave <LowCarbHighFat-subscribe@yahoogroups.com> wrote:
> However, if the soybean oil is 86% unsaturated fat, the result of > hydrogenation should produce trans fats. Hydrogenation produces saturates, partial hydrogenation produces trans-fatty acids.
 Signature Cliff Stamp sstamp@physics.mun.ca http://www.physics.mun.ca/~sstamp/
The one unforgivable sin, the offence against one's own integrity, is to accept anything at all simply on authority -- Maureen Johnson Long
Anyone can hold the helm when the sea is calm. -- Publilius Syrus
Dave - 23 Jun 2004 21:59 GMT Thanks Cliff, So, if I'm getting this, saturated fat created in an oil by hydrogenation is not considered a trans fat; and trans-fatty acids produced in an oil by partial hydrogenation are trans fats. Am I close?
If so, the studies showing that trans fats caused more CHD than saturated fat were studying trans-fatty acids. (?)
> In sci.med.nutrition Dave <LowCarbHighFat-subscribe@yahoogroups.com> wrote: > [quoted text clipped - 3 lines] > Hydrogenation produces saturates, partial hydrogenation produces trans-fatty > acids. Lisa - 24 Jun 2004 00:40 GMT The term hydrogenation stems from the chemical structure of lipids. Every lipid molecule is simple a carbon chain with varying numbers of hydrogen atoms attatched and varying numbers of double bonds. "saturation" is the degree to which the maximum number of hydrogen bonds are attatched....so unsaturated fats have fewer H atoms while saturated fats are fully loaded with the maximum H atoms possible per carbon atom. Saturated fat has no double bonds to the structure is flatter and the molecules pack together....hence its solid at room temperature. Unsaturated fats have some double bonds between carbon atoms and so don't have the maximal amount of H atoms. This results in a less linear structure so the lipids don't pack together as well....thus liquid at room temperature. Mono-unsaturated fat has one double bond while polyunsaturated can have three (the omega-3's), six (the omega 6's) and on up.
so, trans-fat is produced commercially by forcing normally unsaturated fats (vegetable oils) to give up some of their double bonds and accept more H atoms. Hence the fat is now partially hydrogenated...still has some double bonds, but less than it naturally should. Food companies do this because the partially hydrogenated oils have different melting points and other properties that they find desirable to make their food last longer on the shelf.....oh and impair our health. These trans-fats have conformations unlike naturally saturated or naturally unsaturated fats and, as I understand it, when the body trys to encorporate these weird shapes into membranes, etc. things don't work as well.
Hopefully this helps, I'm going off what I remember from nutritional biochem so some details may be less than exact, but the general gist is right.
Cheers! Lisa
> > Note that trans fatty acids are unsaturated fatty acids that have gone > > through the hydrogenation process without getting hydrogenated. Strictly [quoted text clipped - 29 lines] > > LowCarbHighFat-subscribe@yahoogroups.com MattLB - 24 Jun 2004 13:07 GMT > > Note that trans fatty acids are unsaturated fatty acids that have gone > > through the hydrogenation process without getting hydrogenated. Strictly [quoted text clipped - 17 lines] > Your first sentence seems to say that unsaturated fatty acids can go through > the hydrogenation process without getting hydrogenated. That's true.
> This seems self > contradictory. Can a house go through the painting process without getting > painted? If you don't have enough paint, yes.
> Either I am seriously failing to understand you, or you are yanking my > chain. The later would not be unusual on USENET. No chain yanking, I promise. A bit of background: Saturated fats have straight fatty acids, whereas unsaturated fats have kinked fatty acids. This leads to saturated fat being solid a room temperature, whereas unsaturated fat is liquid (oil). To make margarine, which is solid, requires converting some of the unsaturated (with hydrogen) oil to saturated fat. This is done by pumping hydrogen gas through the oil in the presence of a catalyst.
The catalyst binds and distorts the unsaturated fatty acid making it vunerable to attack by the hydrogen. If the hydrogen attacks and binds the fatty acid it will no longer be unsaturated, it will have become saturated (with hydrogen). If there is enough hydrogen and the process is done for long enough you should end up with all the fatty acids fully hydrogenated (saturated). If the hydrogenation is only partial - just enough to make the oil more solid - not all of the unsaturated will be turned into saturated.
If the unsaturated fatty acid is released from the catalyst without picking up any hydrogen it will spring back to its original shape, OR, it will spring back in a trans shape. The key thing is that this trans shape, while still unsaturated is straight instead of kinked. This means it appears to be a saturated fat and behaves like one physically, but as soon as the body tries to burn it like saturated fat it finds it can't.
The result is that trans fats hang around in the body and are difficult to get rid of without free radicals. Any unsaturated fats + free radicals = damage to the body, so all in all trans fats are bad news.
MattLB
Dave - 24 Jun 2004 15:11 GMT Wow. Thank you so much.
So, in a sense it is the catalyst that triggers the problem. What do they use as a catalyst?
If one take an anti-oxidant, will this make it harder for the body to remove transfats?
(I'm thinking of making a webpage out of your explanation.)
Dave http://health.groups.yahoo.com/group/LowCarbHighFat/links
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> > > Note that trans fatty acids are unsaturated fatty acids that have gone > > > through the hydrogenation process without getting hydrogenated. Strictly [quoted text clipped - 58 lines] > > MattLB MattLB - 24 Jun 2004 17:52 GMT > Wow. Thank you so much. > > So, in a sense it is the catalyst that triggers the problem. What do they > use as a catalyst? Usually nickel, because it's cheap and easy to get hold of.
> If one take an anti-oxidant, will this make it harder for the body to remove > transfats? Tricky one. The attempted removal of trans fats is done by white blood cells, which generate free radicals on demand (usually to attack bacteria), so it's possible there may be a reduction in their effectiveness with high levels of antioxidants. On the other hand the places trans fats tend to end up, like the fatty deposits in arteries, don't have much in the way of antioxidants anyway, which is half the problem.
> (I'm thinking of making a webpage out of your explanation.) Okay, that'll be 1000 dollars a word :-)
MattLB
Dr.Bob - 26 Jun 2004 07:53 GMT > > > Note that trans fatty acids are unsaturated fatty acids that have gone > > > through the hydrogenation process without getting hydrogenated. Strictly [quoted text clipped - 58 lines] > > MattLB Matt,
Another point, just to kind of add to an already thorough explanation is that trans-fats aren't just flat. They're rigid and flat and thus will increase the melting temperature of the fats that they pack with(much the way cholesterol increases the rigidity of cell membranes). Thus the reason why people believe that trans-fats are believed to increase the deposit of arterial plaque(high melting fatty gloop).
kvs - 27 Jun 2004 04:42 GMT > > > Note that trans fatty acids are unsaturated fatty acids that have gone > > > through the hydrogenation process without getting hydrogenated. Strictly [quoted text clipped - 4 lines] > > > > > > MattLB
> The catalyst binds and distorts the unsaturated fatty acid making it > vunerable to attack by the hydrogen. If the hydrogen attacks and binds [quoted text clipped - 4 lines] > enough to make the oil more solid - not all of the unsaturated will be > turned into saturated. It begs the question why companies would expend money to convert unsaturated oil to saturated fat if there are natural saturated fats (e.g. coconut oil) that can be used. Full hydrogenation is an asymptotic limit which will never be reached in an industrial process constrained by time and money. So any hydrogenated oil will have some (small) percentage of trans fat.
> If the unsaturated fatty acid is released from the catalyst without > picking up any hydrogen it will spring back to its original shape, OR, [quoted text clipped - 6 lines] > to get rid of without free radicals. Any unsaturated fats + free > radicals = damage to the body, so all in all trans fats are bad news. There is a hubris to the food industry where some engineer hacks together some "great idea" like hydrogenation with a very simple intent and no consideration of the complex effects that it has. Genetically modified crops also sit in this category of "innovation". For example, there are regions where soil aluminum content is too high to allow normal crops to grow so some genius decided that all we need is modified plants to solve this problem. The obvious fact that these crops will have abnormal aluminum content doesn't seem to be noticed.
sstamp@physics.mun.ca - 28 Jun 2004 15:56 GMT In sci.med.nutrition kvs <kvstratus@yahoo.ca> wrote:
> It begs the question why companies would expend money to convert > unsaturated oil to saturated fat if there are natural saturated fats > (e.g. coconut oil) that can be used. Because saturated fats are regarded by many as "bad", and trans-fats being mono or poly are therefore "good" by default. It took awhile for the adverse health effects of trans-fats to become known.
 Signature Cliff Stamp sstamp@physics.mun.ca http://www.physics.mun.ca/~sstamp/
The one unforgivable sin, the offence against one's own integrity, is to accept anything at all simply on authority -- Maureen Johnson Long
Anyone can hold the helm when the sea is calm. -- Publilius Syrus
MattLB - 28 Jun 2004 18:22 GMT > In sci.med.nutrition kvs <kvstratus@yahoo.ca> wrote: > [quoted text clipped - 5 lines] > mono or poly are therefore "good" by default. It took awhile for the adverse > health effects of trans-fats to become known. Also, because it allows you to fine tune the consistency of the the result. Depending on how long you hydrogenate for you either get a slightly less runny oil, a gloopy oil, a greasy paste or a solid fat. Apparently, pure saturated fat is far too solid to spread on bread, so margarines always stop short of full hydrogenation. They can also claim their margarine contain "healthy" unsaturated fats that way too.
MattLB
sstamp@physics.mun.ca - 28 Jun 2004 19:11 GMT In sci.med.nutrition MattLB <mattlb@fakebitangelfire.com> wrote:
> Also, because it allows you to fine tune the consistency of the the > result. You could also get this by altering the amount of the saturated fat, taste may be an issue here, though they could always use the same thing as they do for the highly processed PUFA.
Expense could also be an issue, as the oils typically used for margerines are the cheapest ones, so even if the processing is more involved, the low base costs might keep totals down.
 Signature Cliff Stamp sstamp@physics.mun.ca http://www.physics.mun.ca/~sstamp/
The one unforgivable sin, the offence against one's own integrity, is to accept anything at all simply on authority -- Maureen Johnson Long
Anyone can hold the helm when the sea is calm. -- Publilius Syrus
Patricia Heil - 23 Jun 2004 21:19 GMT > I introduced my parents to concerns about trans fats with an email link to a > Harvard analysis. So, at dinner Sunday my dad showed me his new margarine [quoted text clipped - 19 lines] > > LowCarbHighFat-subscribe@yahoogroups.com I don't know about the exact details on this item but it's true in general that if the amount of X in a product falls below a threshold level, the producer is allowed to claim it's zero.
About the 2006 schedule it's amazing what the companies can pull out. Every time the FTC comes up with something to prohibit false advertising, the companies claim they need time to get it on the label. But it has made my head spin how fast they have come out with labeling on carbs and transfats even though I know it has to do with $$$$$.
Doug Freyburger - 25 Jun 2004 21:14 GMT > I introduced my parents to concerns about trans fats with an email link to a > Harvard analysis. So, at dinner Sunday my dad showed me his new margarine [quoted text clipped - 7 lines] > > Is my interpretation right? I don't know if it is really right, but that's the worst case. Labels get to round 0.5 down to zero, so assume anything that claims zero is actually 0.5 unless you have carefully inspected the label and can prove otherwise.
This is much like using the hidden carb formula to find the 0.5 amounts of carb in stuff claiming zero. It's a pessimistic claim, but how often can you go wrong being pessimistic when the label has big print making claims about zero, medium print that could be rounded down, nd fine print giving ingredients that should mean other than zero?
Bob in CT - 25 Jun 2004 21:23 GMT >> I introduced my parents to concerns about trans fats with an email link >> to a [quoted text clipped - 25 lines] > down, nd fine print giving ingredients that should mean other than > zero? I think they should do what they do in Europe: Provide facts for 100 grams of material. This way, there'd be no way for them to make the serving size tiny, as they do now, in order to arbitrarily have low values.
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Heywood Mogroot - 27 Jun 2004 20:14 GMT > > I introduced my parents to concerns about trans fats with an email link to a > > Harvard analysis. So, at dinner Sunday my dad showed me his new margarine [quoted text clipped - 19 lines] > down, nd fine print giving ingredients that should mean other than > zero? what the large print giveth the small print taketh away
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