I just read what is probably at least the hundreth success story of
group or individual weight loss, this one sponsored by our local
newspaper. A happy ending? Who knows.

When one thinks of the effort that goes into a prolonged weight loss
and life style changing projects and the worry over every
transgression, it must be remembered that no one sprays us with
fixative at the glorious moment of attaining goal.

Ideal weight is like keeping your teeth (in most cases) or letting go
of the string on a ballooon. it takes work. Take fair
warning---reaching goal is only the beginning of a a new and never
ending campaign.

The recidivism, rate (incidence of regaining all and more) used to be
98%.

It used to discourage ASD whenever it was mentioned. But as I near the
five year mark of weight lost/weight kept off, it seems to have held
true.

This is the longest period of weight stability I have been privileged
to enjoy. Other times it was six weeks or three months before the scale
started dialing for disaster.

A number of things made the difference and I had a few minor lapses
during this time as some may recall.

The differences?

...regular exercise

...inability to digest disaccharide carbohydrates

...discontinuing lithium after sixteen years with good results and
emotional stability despite bi-polar illness

...concern for weight bearing joints and osteoporosis

...vanity :-)

That is why one  remains semi-active on ASD after the ball is over. The
daily commitment isn't very different from that of anyone here with
weight to lose. I walk the same walk and without the same talk as the
scenario never changes.

Regular satisfying meals, portion control, limits on grazing and
snacking, regular weigh-ins and occasional measurement taking, caution
when eating out.

Exceptions: the cheese samples at Whole Foods. they are tiny and only
offered on weekends.

Be aware, it has to be a forever thing!