Food:

9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

12:00 (home): 30g Hi-Lo cereal, 30g All Bran, 22g whey protein, 1 cup
skim milk

4:15 (driving home from gym): energy bar

6:15 (home): 1 hard candy

8:15 (home) 3 f/f hot dogs w/ 3 slices melted f/f cheese

Totals:  Don't know.  DH has borrowed my computer to take to a
conference downtown, and my spreadsheet is on it.

Exercise: 50 minute run in repeated pattern (1.5 minutes at 4.8 mph,
3.5 minutes at 4.7 mph)

Chris
262/144/ (145-150)