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Jarkat2002 - 30 Jun 2004 16:17 GMT

well, i went to the doc today ... and was weighed in the process. I'm down 14
lbs in 20 days.
Not bad.
And I FEEEEEELLLLL good.

~Kat

"The early bird gets the worm, the second mouse gets the cheese."

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Ignoramus19667 - 30 Jun 2004 16:20 GMT

> well, i went to the doc today ... and was weighed in the process. I'm down 14
> lbs in 20 days.
> Not bad.
> And I FEEEEEELLLLL good.

That's pretty good!

i

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rosie read and post - 30 Jun 2004 16:36 GMT

way to go kat!

Signature

rosie
http://www.michaelmoore.com/

: well, i went to the doc today ... and was weighed in the process. I'm down 14
: lbs in 20 days.
[quoted text clipped - 4 lines]
:
: "The early bird gets the worm, the second mouse gets the cheese."

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JMA - 30 Jun 2004 17:33 GMT

> well, i went to the doc today ... and was weighed in the process. I'm down 14
> lbs in 20 days.
[quoted text clipped - 4 lines]
>
> "The early bird gets the worm, the second mouse gets the cheese."

WTG Kat! :)

Jenn

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Beverly - 30 Jun 2004 18:11 GMT

> well, i went to the doc today ... and was weighed in the process. I'm down 14
> lbs in 20 days.
[quoted text clipped - 4 lines]
>
> "The early bird gets the worm, the second mouse gets the cheese."

That's great, Kat!!

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Dewolla Stepon - 30 Jun 2004 19:19 GMT

Good for you, Kat! Keep up the good work!

- Dewolla

> well, i went to the doc today ... and was weighed in the process. I'm down 14
> lbs in 20 days.
[quoted text clipped - 4 lines]
>
> "The early bird gets the worm, the second mouse gets the cheese."

Reply to this Message

jmk - 30 Jun 2004 19:46 GMT

> well, i went to the doc today ... and was weighed in the process. I'm down 14
> lbs in 20 days.
[quoted text clipped - 4 lines]
>
> "The early bird gets the worm, the second mouse gets the cheese."

Congrats!

Signature

jmk in NC

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That T Woman - 30 Jun 2004 20:38 GMT

That's so kewl!

Tonia

> well, i went to the doc today ... and was weighed in the process. I'm down 14
> lbs in 20 days.
[quoted text clipped - 4 lines]
>
> "The early bird gets the worm, the second mouse gets the cheese."

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Mary M - Ohio - 30 Jun 2004 22:51 GMT

> well, i went to the doc today ... and was weighed in the process. I'm down 14
> lbs in 20 days.
> Not bad.
> And I FEEEEEELLLLL good.
>
> ~Kat

Woo hoo, Kat! And the best part is not the 14 lbs lost but the fact that you feel
great. That's what a good food and exercise plan should do -- when people complain
that they feel terrible from "dieting," I usually respond that it's a good sign that
they're not on the right food plan for their bodies. When I am doing well on all
aspects of my health plan -- food, exercise, water -- I feel like a racehorse. Or I
feel like I could crouch down, take one big spring, and jump right over a mountain.
That's when I know my health plan is working! If I am feeling bad it means something
is seriously out of whack.

Mary M
325-158-148

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Jarkat2002 - 01 Jul 2004 15:06 GMT

>Woo hoo, Kat! And the best part is not the 14 lbs lost but the fact that you
>feel
[quoted text clipped - 3 lines]
>sign that
>they're not on the right food plan for their bodies.

I am just 'getting' this. For so long I understood being on a diet = feeling
bad.
Who can stay on a diet that may make you thin, but makes you feel like dirt?
Not me, and I think that was one of the huge draw backs from former diets.

>When I am doing well on all
>aspects of my health plan -- food, exercise, water -- I feel like a
>racehorse. Or I
>feel like I could crouch down, take one big spring, and jump right over a
>mountain.

Great! :)

>That's when I know my health plan is working! If I am feeling bad it means
>something
>is seriously out of whack.

agreed 100%!

>Mary M
>325-158-148

~Kat

"The early bird gets the worm, the second mouse gets the cheese."

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Perple Gyrl - 01 Jul 2004 00:14 GMT

Way to go!

> well, i went to the doc today ... and was weighed in the process. I'm down 14
> lbs in 20 days.
[quoted text clipped - 4 lines]
>
> "The early bird gets the worm, the second mouse gets the cheese."

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