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Weight Loss Forum / General Topics / July 2004

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Alcohol conundrum

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Jamberoo - 02 Jul 2004 19:28 GMT
Hi All.

I haven't posted for a while now but my weight loss plan is going well since
22nd February 2004 I have gone from 290 pounds to 206 pounds.  Thats a loss
of 84 pounds in 19 weeks.

One thing I have noticed is that having a quite considerable amount to drink
2 to 3 days per week seems to have no effect on my weight loss.  In fact I
have found that on some occasions I have actually lost MORE after an
evenings drinking.  Does anybody know why this would be?

Thanx

Jim.
Mary M - Ohio - 02 Jul 2004 19:55 GMT
> Hi All.
> One thing I have noticed is that having a quite considerable amount to drink
> 2 to 3 days per week seems to have no effect on my weight loss.  In fact I
> have found that on some occasions I have actually lost MORE after an
> evenings drinking.  Does anybody know why this would be?

Because alcohol dehydrates you and the loss shown is water loss -- which comes back
after you get properly hydrated. Congratulations on your impressive loss.

Mary
Alex - 02 Jul 2004 20:02 GMT
>Hi All.
>
[quoted text clipped - 10 lines]
>
>Jim.

Not exactly sure, but I would guess dehydration.

Ally
212/177/160
Jamberoo - 02 Jul 2004 21:21 GMT
> >Hi All.
> >
[quoted text clipped - 15 lines]
> Ally
> 212/177/160

I could see how it might be dehydration if I put the weight back on again.
But after 19 weeks I have noticed that I do not.
byakee - 02 Jul 2004 21:50 GMT
One dark day on Usenet, "Jamberoo" <j.banks@blueyonder.co.uk> said:

> I haven't posted for a while now but my weight loss plan is going well since
> 22nd February 2004 I have gone from 290 pounds to 206 pounds.  Thats a loss
> of 84 pounds in 19 weeks.

Congrats!

> One thing I have noticed is that having a quite considerable amount to drink
> 2 to 3 days per week seems to have no effect on my weight loss.  In fact I
> have found that on some occasions I have actually lost MORE after an
> evenings drinking.  Does anybody know why this would be?

Dehydration. And maybe you eat less when you're drinking...

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J.J. in WA ~ mom, vid gamer, novice cook ~
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janice - 02 Jul 2004 22:52 GMT
>Hi All.
>
[quoted text clipped - 10 lines]
>
>Jim.

Good going on the weight loss - I remember your earlier posts and glad
to see you've stayed with it.
My experience, in my younger days when I used to go out drinking a lot
more than I do now, is that if anything alcohol seemed to help my
weight loss, and consistently not just in a temporary way that could
be accounted for by dehydration.   I put this down to the fact that I
eat less when I drink alcohol in any quantity, and I guess I also
burned up quite a lot of calories as I also get a bit hyperactive when
I drink:)

janice
Jamberoo - 02 Jul 2004 23:24 GMT
> >Hi All.
> >
[quoted text clipped - 22 lines]
>
> janice

Thanks Janice

I have got a tendency to walk up the highest point in West Lothian after a
drink because I feel 'guilty'.  But as for eating more after a drink, I'm
happy to say that so-far I have kept my resolve.

Thanx

Jim
Auntie Em - 03 Jul 2004 01:30 GMT
> Hi All.
>
[quoted text clipped - 8 lines]
>
> Thanx

I've always heard that alcohol is burned more quickly and efficiently by the
liver because it is in pure form.  An analogy would be the difference
between burning a oak log, versus burning a gallon of gasoline.  Of course,
the gasoline is going to be burned up in a fraction of the time because the
fuel is in its pure form.

Consequently the 100 or so calories per ounce of alcohol would be
metabolized by the body significantly more quickly than say, a couple of
cookies or even a drink that must first be converted into fuel by the body
before it can be metabolized.  However, it seems to me that all things being
equal, that the alcohol would have to replace some of the food calorie
intake.  Otherwise, you are adding to your total calories as opposed to
replacing them with alcohol.

I would think that this would only be true of drinks without a lot of
additional ingredients.

Of course, this could be inaccurate information, I am just passing along
what I have heard in the past.  But I, too, find that alcohol does not make
a big difference in the amount of weight I lose or gain.  Unless I am
drinking 6 or 7 beers a day and eating the same amount too.  Then I would
think that you would have to gain something since beer is 200+ per can.

Em
who enjoys her "adult beverages"
Heywood Mogroot - 03 Jul 2004 02:17 GMT
> Hi All.
>
> I haven't posted for a while now but my weight loss plan is going well since
> 22nd February 2004 I have gone from 290 pounds to 206 pounds.  Thats a loss
> of 84 pounds in 19 weeks.

I started at the same time, and have gone from 232 -> 192, for half
the rate of loss. May I ask the details of your regimen (daily
calories, type of foods, exercise, pace of loss (steady, slowing,
etc).

Did you find hunger to be a serious problem for you, losing so fast?

Heywood

232/192/182
John Nielsen - 04 Jul 2004 12:45 GMT
You may find this interesting:

http://www.hhp.ufl.edu/keepingfit/ARTICLE/wtgain.HTM

-John

> Hi All.
>
[quoted text clipped - 15 lines]
> Checked by AVG anti-virus system (http://www.grisoft.com).
> Version: 6.0.713 / Virus Database: 469 - Release Date: 30/06/2004
janice - 04 Jul 2004 14:24 GMT
>You may find this interesting:
>
>http://www.hhp.ufl.edu/keepingfit/ARTICLE/wtgain.HTM
>
>-John

That's very interesting and bears out what I've experienced - that
drinking spirits or wine doesn't just not make me gain weight but has
no apparent effect on my ability to lose.  I've never been so sure
about beer, though.  Being someone who hates beer I've never put this
to the test on myself, but are we saying that "beer bellies" perhaps
come from other things, like the snacks and takeaway meals that so
often go with a night out on the beer?

Sometimes people cite the fact that you rarely see a fat alcoholic as
proof that alcohol doesn't cause weight gain, but in my view this is a
different case altogether as alcoholics frequently neglect to eat, and
suffer from malnutrition.

janice
 
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