Greetings,

I've posted before, but I think I may start posting on a more frequent
basis.  I'm 27, 5'9, about 200 pounds and according to Tanita body fat
% of 28 in normal mode, about 24% in athletic.  I recently purchased a
cell phone with camera, so I can post pictures, took this one myself.
My main goal is to get 15% body fat....WOOT!

http://www.headlinesmarketing.com/images/take-your-shirt-off.jpg

I do cardio every weekday (30-60 minutes) and weight training
Mon-Wed-Fri (4 sets of 10, 4-5 exercises).  I am posting here because
I am having a huge problem sticking on a 10x body weight caloric diet,
so I am forcing myself to log EVERYTHING I put in my mouth on fitday,
and posting here.  Fitday link below, my optimal day is on June 2nd
with 40 grams fat (1:1 ratio omega 3 / 6), 190 grams carbs, and 200
grams protein.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=Erik%5FBrown&Year=2004&Mo
nth=5&Day=2

I've lost a lot of fat so far; I was 230 and have been losing slow,
which is a good thing for preserving my lean muscle.  I know that if I
can stick with the EATING while doing my regular routine that I can
drop body fat in no time; however I need to be disciplined.

Post your experiences as well, as to spark motivation be it for today,
or next week, month, etc.

Erik