Pedometer Reading for Friday

Pedometer Reading for Friday - Day 9

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Mary M - Ohio - 03 Jul 2004 13:21 GMT

Goal: 12,000
Actual: 12,538+

I didn't wear the pedometer when I went out last night, but I probably only had
100-200 extra steps. I am continuing through tomorrow and then I think I'll add up my
total number of steps (just for my own amusement). Since I started wearing the
pedometer last week, I think this is actually day 12 for me (?) -- I'll have to go
back and check.

Mary M
325-158-148

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Rainbow-Seeker - 03 Jul 2004 21:03 GMT

Mary,
Your numbers are incredible!!! I think I had maybe noticed them
before, but they are just so inspiring that they take my breath away every
time I see them! Way to go!!!!!!!!!!!!

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Hopeful (282,279,145) highest...294

> Goal: 12,000
> Actual: 12,538+
[quoted text clipped - 7 lines]
> Mary M
> 325-158-148

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Mary M - Ohio - 04 Jul 2004 15:51 GMT

Thank you so much, RS! And believe me there is nothing magical or special about me or
the way I lost the weight. While I lost 100 lbs back in 85-86, I never could get
below 200 lbs. and I was over 200 for 22 years. I tried lots of diets and what seems
to work best for me is a balanced diet of fruits, vegetables, lean meats, lots of
water and lots of walking. I did make permanent changes in my life and every one of
those changes has been worth it! I have asked a friend to update my weight loss photo
page, so I hope to be posting a link soon -- my last photos were from March 2003.

Mary M

> Mary,
> Your numbers are incredible!!! I think I had maybe noticed them
[quoted text clipped - 16 lines]
> > Mary M
> > 325-158-148

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