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Weight Loss Forum / General Topics / July 2004Weigh-in yesterday
I went in for my first full physical in years yesterday. When I decided to lose a little weight a little over a week ago, I was at 115 pounds first thing in the morning in my birthday suit. Last night at the doctor's, at the end of the day, fully dressed except for shoes, I weighed exactly 115.0 pounds. I am pleased with that. This morning, at my usual weighing time and in my usual weighing manner, I came in at 111.5 pounds. That's a loss of 3.5 pounds in a little over a week. Even taking the "water weight" into consideration, I feel like I'm doing okay. I tried on my favorite Ralph Lauren jeans, in 6P, yesterday, and they were too tight! There's some motivation right there...to get back to a weight of 106 to 108 pounds so I can wear my favorite jeans again. ;) I hope you are all doing well. Thanks for the support here in ASD. beeswing good job beeswing. A solid loss! Something similar happened to me. I gained one pound, going to 174 moving average weight, instead of gettign to 171 as planned. I freaked out and decided to go on a fitday logged diet of 1800 calories per day. Not too radical, as you could see. (note that since I was eyeballing all portions, the calorie count could be very imprecise) The result was dramatic, I lost 5 pounds in one week, going from 174 to 169 in one weighting. I got scared of that and started to eat a bit more, and now my moving average is 172, which is fine with me. The lesson for me? Some of it is water. i >good job beeswing. A solid loss! Thanks so much for the encouragement, Ig. It really means a lot, 'specially knowing that you, too, are doing the maintenance drill right now. >Something similar happened to me. I gained one pound, going to 174 >moving average weight, instead of gettign to 171 as planned. I freaked [quoted text clipped - 7 lines] > >The lesson for me? Some of it is Some of it is water. From what I could see of me, a pound and half was easily water. The rest I had to work for. ;) beeswing > x-no-archive: yes > [quoted text clipped - 19 lines] > > beeswing Good job beeswing, you are doing better than most dieters, who regain weight after a loss... i >Good job beeswing, you are doing better than most dieters, who regain >weight after a loss.. Thanks, Ig. I'm really trying to keep a lid on it. I feel *so much better* at a lower weight, and I want to go on feeling that way. And I even feel better now, having lost just a few pounds back. beeswing > x-no-archive: yes > [quoted text clipped - 15 lines] > > beeswing Thanks for the update! I'm glad to hear that things are going well. You'll be in those jeans in no time!  Signaturejmk in NC JMK wrote: >Thanks for the update! I'm glad to hear that things are going well. >You'll be in those jeans in no time! Thanks so much for the support and encouragement. I'm gonna face those jeans down yet! beeswing Congrats! That is definately good progress!!! SignatureHopeful (282,279,145) highest...294 > x-no-archive: yes > [quoted text clipped - 15 lines] > > beeswing >Congrats! That is definately good progress!!! Thank you! I appreciate the support. beeswing was curious how tall are you I want to be at around 110 - 108lbs and I am 5'4 Angie > x-no-archive: yes > [quoted text clipped - 22 lines] > > beeswing >was curious how tall are you > >I want to be at around 110 - 108lbs and I am 5'4 I'm 5 ft 3 in...between 106 and 108 lb is/was perfect for me. I maintained at that level for about a year and half and have just recently seen a bit of the weight come back. So I'm nipping it in the bud. :) Thanks for writing. beeswing no problem any suggestions on how I can make it easier for myself to abtain my goal????? Or just ideas period. Angie > x-no-archive: yes > [quoted text clipped - 11 lines] > > beeswing > x-no-archive: yes > [quoted text clipped - 3 lines] > day, fully dressed except for shoes, I weighed exactly 115.0 pounds. I am > pleased with that. You're doing great! I'm sure you'll be back where you want soon. Beverly > This morning, at my usual weighing time and in my usual weighing manner, I came > in at 111.5 pounds. That's a loss of 3.5 pounds in a little over a week. Even [quoted text clipped - 7 lines] > > beeswing >You're doing great! I'm sure you'll be back where you want soon. Thank you, Beverly! I really appreciate your support. beeswing |
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