Still 144 :-)

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Chris Braun - 04 Jul 2004 22:00 GMT

Somewhat to my surprise, I still weighed 144 at the gym today, despite
somewhat excess eating and lack of exercise this past week. I expect
it's partly due to stress, and actually my average calories for the
week weren't too much over my target.

But since I'm not going up in weight at all with my current target of
1300 calories per day, I'm going to up it to 1350.

Chris
262/144/ (145-150)

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janice - 04 Jul 2004 22:28 GMT

>Somewhat to my surprise, I still weighed 144 at the gym today, despite
>somewhat excess eating and lack of exercise this past week. I expect
[quoted text clipped - 6 lines]
>Chris
>262/144/ (145-150)

Good for you Chris. And enjoy those extra 50 calories - you deserve
them:)
janice

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Mary M - Ohio - 05 Jul 2004 00:11 GMT

That is wonderful, Chris! I am happy for you!

Mary

> Somewhat to my surprise, I still weighed 144 at the gym today, despite
> somewhat excess eating and lack of exercise this past week. I expect
[quoted text clipped - 6 lines]
> Chris
> 262/144/ (145-150)

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susanjoneslewis - 05 Jul 2004 19:54 GMT

Good work :)
Also, I didn't get to respond to your thread when you returned from
being with your mom. Hang in there Chris and you're family is in my
prayers. My mom is 58 and was dx with CML(leukemia) 4 years ago, she and
I spend ALOT of time in hospitals and with dr's appointments. It does
wear on you. Just remember that you can't take care of anyone else until
you take care of YOU first. All those well meaning folks that say things
like "if you need anything, call us" Well, CALL THEM. That's one thing I
have had a hard time with at first but have learned to overcome. You're
no good to your mom, brother or your own family if your worn down and
outta whack.

Susan
280/190/140

> Somewhat to my surprise, I still weighed 144 at the gym today, despite
> somewhat excess eating and lack of exercise this past week. I expect
[quoted text clipped - 6 lines]
> Chris
> 262/144/ (145-150)

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rosie read and post - 05 Jul 2004 20:24 GMT

great advise susan!

(CHRIS, are you listening?)

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rosie
Let's create a world in which, when people see the Stars and
Stripes, they will think of us as the people who brought peace to
the world, who brought good-paying jobs to all citizens and clean
water for the world to drink.
................................m.moore

: Good work :)
: Also, I didn't get to respond to your thread when you returned from
[quoted text clipped - 21 lines]
: > Chris
: > 262/144/ (145-150)

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Chris Braun - 05 Jul 2004 23:18 GMT

>great advise susan!
>
>(CHRIS, are you listening?)
>:)

Yep :-)

Chris

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