Food & Exercise -- 7/3/2004

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Chris Braun - 04 Jul 2004 04:25 GMT

Food (all at home):

8:00: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese

11:15: 30g Hi-Lo cereal, 30g All Bran, 22g whey protein, 1 cup skim
milk

1:30: apple

4:15: 1 carton light f/f peach yogurt

5:00: 1 hard candy

7:00: salad w/ 1 cup lettuce, 1/2 tomato, 1 ear corn (cut off cob),
46g green beans, 70g salmon, calorie-free blue cheese dressing

11:00: 1 cup f/f cottage cheese w/ 3 tbs sugar-free orange marmalade

Totals: 1273 calories, 20g fat (14%), 174g carbs (55%), 129g protein
(40%)

Averages for the week: 1371 calories, 22% fat, 43% carbs, 32% protein

Exercise: moderate housework -- didn't leave the house all day :-)

Chris (glad to be home)
262/144/ (145-150)

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EEC - 04 Jul 2004 15:44 GMT

Chris - welcome home! We missed you! It was so funny when you posted from
your husband's computer - when I first opened the post I though
"Wow...someone eats just like Chris." Then, I thought "Oh, no, that person
that rags on Chris is back and making fun!" Obviously, I didn't recognize
Bob's name! I'll see you Tuesday for sure since I am sharing Kathy's time
with her because I have to pick
Stuart up from weightlifting camp Tuesday at noon and won't make my 1:00
time. Hope your mom is doing better. Elise.

> Food (all at home):
>
[quoted text clipped - 24 lines]
> Chris (glad to be home)
> 262/144/ (145-150)

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