Inspired by the amazing Chris Braun and seeing others post weigh-ins,
steps walked, etc. I think I'll try my own version.

It will be a monthly report, to be posted on or about the 13th of each
month. I have something like this in mind. Please note this is a
sample; I will post actual numbers on or about July 13.

DOB: 06/13/52. Height: 5'8". Gender: F.

Started WOL: Oct 13, 2003.

Starting weight: 365. Starting BMI: 55.5.

For the 30-day period ending July 13:

Weight: 257
BMI: 39.1
Fasting blood glucose range: 126-89
Blood pressure: 133/72
Avg. calories consumed daily: 1,482
Distance walked: 54.15 miles
Water aerobics: 560 minutes.

Have I left anything out?

As always, YMMV.

Kasey
365/257/???