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Weight Loss Forum / General Topics / July 2004Tying a knot
I gained weight this year and I'm really mad at myself. So I'm pumping up the workout and trying not to shoot myself in the foot like I usually do. When I exercise more, I get hungrier and usually I let myself eat. NOT THIS TIME. To make things worse I've been hallucinating pizzas all afternoon. Sigh. Tying a knot and hanging in there. > I gained weight this year and I'm really mad at myself. So I'm pumping up > the workout and trying not to shoot myself in the foot like I usually do. [quoted text clipped - 4 lines] > > Sigh. Tying a knot and hanging in there. You can do it! Beverly > I gained weight this year and I'm really mad at myself. So I'm pumping up > the workout and trying not to shoot myself in the foot like I usually do. [quoted text clipped - 4 lines] > > Sigh. Tying a knot and hanging in there. Weight maintenance and struggles often go together. I am confident in your willpower, but perhaps you could reconsider your lowfatting. What are your hunger patterns like? Are you hungry all the time, or in the afternoon, or what? i Hi Pat, Eat lots of fruit and veggies when you get hungry. You will lose if you burn more than you take in. Paul > I gained weight this year and I'm really mad at myself. So I'm pumping up > the workout and trying not to shoot myself in the foot like I usually do. [quoted text clipped - 4 lines] > > Sigh. Tying a knot and hanging in there. Hang in there, Patricia! My nutritionist has suggested to me that I snack on protein when hungry, and that seems to work for me without causing a craving - eating - weight gain cycle. You have all the tools you need, and I know you can succeed at nipping your weight gain in the bud. I am in the same boat! Mary M > I gained weight this year and I'm really mad at myself. So I'm pumping up > the workout and trying not to shoot myself in the foot like I usually do. [quoted text clipped - 4 lines] > > Sigh. Tying a knot and hanging in there. Thanks. This morning I actually got on the scale and I think it is working so far. My biggest problems are underestimating how many portions are in what I eat, and the fact that I hate exercising. Let's do this!! > Hang in there, Patricia! My nutritionist has suggested to me that I snack on protein > when hungry, and that seems to work for me without causing a craving - eating - [quoted text clipped - 11 lines] > > > > Sigh. Tying a knot and hanging in there. > Thanks. This morning I actually got on the scale and I think it is > working so far. My biggest problems are underestimating how many > portions are in what I eat, and the fact that I hate exercising. > Let's do this!! I thought that you loved exercising! i > I thought that you loved exercising! Misery loves company, maybe? <g>  SignatureWalking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 > Thanks. This morning I actually got on the scale and I think it is working > so far. > My biggest problems are underestimating how many portions are in what I eat, > and the fact that I hate exercising. Let's do this!! Yes, let's! :-) Great to see that things are working for you. I get very irritated at times with counting portions and measuring when necessary, and for me, it often is just old-fashioned rebellion and stubbornness. So I have to switch it around and say "what am I *willing* to do" -- so that it doesn't seem like something that's being forced on me. Then I build on that willingness to do one thing to gradually add other healthy habits. As for the exercise, my favorite part is when it's over -- so I can relate there -- I do get at least an hour in every day. And with my new bike, the monotony of walking has now been replaced by the excitement of conquering something new that I would have never been able to do at 325 or even 225 lbs. -- so is there any new thing you think you might like -- rollerblading, etc. -- something with more of a "fun" factor? Just my thoughts. I know you and I both can keep that weight from creeping up again! Mary >I gained weight this year and I'm really mad at myself. So I'm pumping up >the workout and trying not to shoot myself in the foot like I usually do. [quoted text clipped - 4 lines] > >Sigh. Tying a knot and hanging in there. Large glass of water. Now. That does help..... SignatureAnnabel Smyth mailto:annabel@amsmyth.demon.co.uk http://www.amsmyth.demon.co.uk/index.html Website updated 18 July 2004 |
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