Food:
Breakfast: cottage cheese (1/2 cup) and Hungarian salami (50 gr)
Lunch: whole wheat bread (2 slices)*  with hot chilli sauce (1/2 teaspoon)
and
Emmentaler cheese (about 50 gr); cucumber
* I didn't plan this, but DD is teething and I just didn't find the time to
cook... So this is my #1 (out of 2 / per week) high carb day
Dinner: 2 fried eggs, pork liver pat?, tomato; peanuts

Tasting DD's apple-peach-baby cookie mix

Water = 2 l (1 l during the exercise); 1 l Cola light*
* I know I shouldn't drink the Cola and such, but I don't drink coffee and I
am *so* sleep deprived - DD woke us up at 5 am and wouldn't go back to sleep
until 10 am; I just hope this tooth will go out soon, she is really cranky..

Exercise: 40 minutes altogether:
Stationary bike = 20 minutes
Postpartum fitness routine, Day 3:
- bicep curls = 2 sets of 40
- tricep extensions = 2 sets of 25 w/each arm
- hammer curls = 2 sets of 20
- overhead tricep extension = 2 sets of 20
- lateral lifts = 1 set of 20
- front lifts = 1 set of 20 w/each arm
- rear deltoid lifts = 1 set of 20
- shoulder presses = 1 set of 20
Total = 20 minutes

I wanted to ride the bike for another 20 minutes, but DD was fussy...

According to FitDay = 49 grams of carbs (higher than recommended, but I was
very low yesterday), and 138 calories burned.

Elly
breastfeeding mom of a 9mo, following the balanced low carb WOE
Mid July 2004: 193.6 / 193.6 / mini-goal by August 20th: 182.6
sometime in the (distant) future: 150 lbs