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Weight Loss Forum / General Topics / July 2004diet
if my diet is mostly fruits (including protein shakes) and vegetables with some carbs (ezekial bread, pasta, grain cereal) and dairy (fat free milk, some feta cheese or a slice of american cheese) thrown in, is it likely that i will lose some weight as an already "light" person? or is almost ALL about exercise for someone in the far lower portion of the healthy weight? sara hello teacher tell me what's my lesson, look right through me, look right through me. It's all about exercise anyway -- you can't be healthy without it and you can prevent a number of major illnesses with it. > if my diet is mostly fruits (including protein shakes) and vegetables with some > carbs (ezekial bread, pasta, grain cereal) and dairy (fat free milk, some feta [quoted text clipped - 6 lines] > hello teacher tell me what's my lesson, > look right through me, look right through me. >It's all about exercise anyway -- you can't be healthy without it and you >can prevent a number of major illnesses with it. i find that i can exercise, but i'm not sure if i have what it takes to actually burn off fat. i can jog for about 20 minutes and do various other exercises. but it seems that a person like me needs to be running for 45 minutes a day to burn off that bit of excess fat. i'm just wondering if the diet helps much at all, because i don't know if the exercise i'm doing now is helping. sara hello teacher tell me what's my lesson, look right through me, look right through me. >>It's all about exercise anyway -- you can't be healthy without it and you >>can prevent a number of major illnesses with it. [quoted text clipped - 5 lines] > diet helps much at all, because i don't know if the exercise i'm doing now is > helping. Losing weight while already very slim, is very difficult. First things first, what is your current and goal weight and height. i > if my diet is mostly fruits (including protein shakes) and vegetables with some > carbs (ezekial bread, pasta, grain cereal) and dairy (fat free milk, some feta [quoted text clipped - 6 lines] > hello teacher tell me what's my lesson, > look right through me, look right through me. I seem to remember from your previous posts that you're already under the normal BMI range. It sounds like what you should be focusing on is building muscle. If you're starving yourself, then that can't happen. Perhaps you should look into joining a gym and getting some professional advice about exactly what to eat and what exercises to do. > if my diet is mostly fruits (including protein shakes) and vegetables with some > carbs (ezekial bread, pasta, grain cereal) and dairy (fat free milk, some feta > cheese or a slice of american cheese) thrown in, is it likely that i will lose > some weight as an already "light" person? or is almost ALL about exercise for > someone in the far lower portion of the healthy weight? It is unlikely if you do not control how much you eat. For people who who not grotesquely obese, it is about quantity of both food and exercise. (Calories eaten - calories spent living and exercising)/3500 = weight GAIN in pounds. i |
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