Food:

6:45 (driving to Metro station): ready-to-drink chocolate protein
shake

9:30 (meeting, brought from home): 2 hard-boiled eggs

11:30 (meeting food): small wrap sandwich w/ small tortilla, 2 oz.
roast beef, 1/2 oz. cheese, lettuce & tomato

1:30 (meeting, brought from home): apple

3:30 (meeting, brought from home): sandwich w/ 1 slice whole wheat
bread, 2 oz. ham, 2 slices f/f cheese

6:00 (during workout): sports drink (60 calories, lots of caffeine)

7:30 (post workout -- free samples at the gym): 1/4 energy bar

10:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese; 3 mint meringue cookies

Totals: 1294 calories, 34g fat (24%), 138g carbs (43%), 104g protein
(32%) {Not really as much as I'm trying for, but I don't have the
least bit of appetite for any more food and want to go to bed.}

6:00 -- Exercise: Olympic lifting + cardio

Shoulder warmups

Muscle cleans: 1x5x15kg/33lbs; 1x5x25/55; 2x3x30/66; 2x1x46/77

Snatch pulls: 2x5x25/55; 2x3x35/77

Overhead squats: 1x5x15/33; 1x5x20/44; 1x3x25/55; 1x3x30/66

Abs -- standing pull-down thing: 2x15x50

Treadmill intervals: 7 x (1 minute at 7.5 mph, 2 minutes at 2.0 mph)

Chris
262/143/ (145-150)