Pedometer Challenge: Day 2 (Tuesday)

Thread view:

Enable EMail Alerts

Start New Thread

Thread rating:

jmk - 28 Jul 2004 12:49 GMT

Goal: 10,000 steps plus regular exercise
Actual: 11,307 steps
bike to work (12.93 miles @ 17.3 mph - 44:37 minutes)
bike home from work (13.86 miles @ 16.9 mph - 49:17 minutes)

Signature

jmk in NC

Reply to this Message

Mary M - Ohio - 28 Jul 2004 13:12 GMT

Fabulous job! I did 12 miles on the bike (only about 10 mph), and my morning weight
lifting workout at the gym (60 min.). You are really good on that bike!

Mary

> Goal: 10,000 steps plus regular exercise
> Actual: 11,307 steps
> bike to work (12.93 miles @ 17.3 mph - 44:37 minutes)
> bike home from work (13.86 miles @ 16.9 mph - 49:17 minutes)

Reply to this Message

jmk - 28 Jul 2004 14:01 GMT

> Fabulous job! I did 12 miles on the bike (only about 10 mph), and my morning weight
> lifting workout at the gym (60 min.). You are really good on that bike!
>
> Mary

Believe me, when I started I was happy to see double digits -- in either
mph or total mileage! I was so proud of myself the first time that I
rode 10 miles... As you know, getting out there is half the battle --
heck, it maybe the *whole* battle!

>>Goal: 10,000 steps plus regular exercise
>>Actual: 11,307 steps
>> bike to work (12.93 miles @ 17.3 mph - 44:37 minutes)
>> bike home from work (13.86 miles @ 16.9 mph - 49:17 minutes)

Signature

jmk in NC

Reply to this Message

JMA - 28 Jul 2004 14:25 GMT

Goal: 10,000 + regular workout

Actual: 10,508 + 10 mi bike ride (hill challenge).

Jenn

Reply to this Message