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LucaBG - 02 Aug 2004 06:52 GMT

how many water are u drinking???
how many vegetable & fruit .....
how exercising .....
second are u able to cut calories without cutting nutrients ???
third .... how ur skin is getting during ur dieting ???
apologize my bad english language plz I'm italian ....
I found the way to pay into the cheapest way supplements & protein snacks &
drinks ..... & i was followed up till my success lose weight !!!

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Heywood Mogroot - 02 Aug 2004 12:39 GMT

> how many water are u drinking???

2 litres / day + whatever I sweat out.

> how many vegetable & fruit .....

not enough...

> how exercising .....

2+ hrs x 3+ days/week.

> second are u able to cut calories without cutting nutrients ???

yes, since I only shoot for 1000 kcal/day deficit, or just under 2000
kcals/day of food. This is plenty of calories to get a well-balanced
diet into.

> third .... how ur skin is getting during ur dieting ???

AWESOME! My rough patches on my elbows have totally smoothed out. I
take fish oil capsules, but it might be from the water.

> apologize my bad english language plz I'm italian ....

no problema

> I found the way to pay into the cheapest way supplements & protein snacks &
> drinks ..... & i was followed up till my success lose weight !!!

I also take protein powder in milk, but it's more of a snack than a
supplement...

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LucaBG - 02 Aug 2004 21:08 GMT

u are on the right way ....
i'm using 2 shake a day per 600 Kcal
that equals 1800 Kcal of nutrient
remenber ....never let ur methabolism breaks .....
& then gooooooo ahead !!! :-)))

> > how many water are u drinking???
>
[quoted text clipped - 28 lines]
> I also take protein powder in milk, but it's more of a snack than a
> supplement...

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