>>>>>My doctor prescribes me thyroid medications, as he knows that I need
>>>>>them due to past surgery. He also told me to take a calcium supplement
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> But that 2000 mg includes your diet. It's easy for men to get over 2000
> mg if they are also taking a calcium supplement.
You are right, but I did track my numbers in fitday, I was not getting
quite enough calcium (under 1000 mg) because I was not eating enough
milk products. So, my addition of 600 mg would get me in the
neighborhood of 1400 or so mg of calcium.
> And there's a lot of question about whether calcium supplementation
> in men is useful for bone density - I think it's better gained
> through diet and exercise.
This is a very valid criticism of calcium supplementation. We are
dealing with some unknowns here.
> So I don't supplement my husband with calcium (though I've got him
> on a regimen of other supplements.) But he also doesn't have a
> thyroid issue so your situation is different and I'm not aware of
> all of your risks and benefits the way I am his.
Thyroid medication does actually increase loss of calcium,
unfortunately. I should read more about it. I need the hormone to
supplement my thyroid (since I have only 1/3 left), and also to be
somewhat high on the hormone so that the remaining third does not work
too hard. Plus, I am small boned and have thin wrists, for example. My
wife is 10 inches shorter, and yet her wrists are as thick as mine!
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