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Weight Loss Forum / General Topics / August 2004One Year Anniversary
Well folks, it's been one year today since I started my new WOE. I've lost 63 lbs., and am currently at 125. 188-starting weight 145-goal weight 125-current weight (`'?.?(`'?.? ?.?'?) ?.?'?) ???`?.??.*Debby *.?????`? (?.?'?(?.?'? `'?.?)`' ?.?) '.?.?? ( `?.? `?.? ) ?.?)? (.?? Congratulations Debby! You've made fantastic progress. Are you now in maintenance mode or are you planning on losing additional weight? Beverly > Well folks, it's been one year today since I started my new WOE. I've lost > 63 lbs., and am currently at 125. [quoted text clipped - 11 lines] > ?.?)? > (.?? Thanks! I am in maintainance mode now..... > Congratulations Debby! You've made fantastic progress. Are you now in > maintenance mode or are you planning on losing additional weight? [quoted text clipped - 17 lines] > > ?.?)? > > (.?? Many congratulations Debby - that's fantastic. janice 233/179/133 >Well folks, it's been one year today since I started my new WOE. I've lost >63 lbs., and am currently at 125. [quoted text clipped - 11 lines] > ¸.·)´ >(.·´ Thanks! > Many congratulations Debby - that's fantastic. > [quoted text clipped - 16 lines] > > ?.?)? > >(.?? This is a great cause of celebration Deb! How are you maintaining? Is it easy, or hard? I am very happy for you, to say the least. i will have my own anniversary in one month. i > Well folks, it's been one year today since I started my new WOE. I've lost > 63 lbs., and am currently at 125. [quoted text clipped - 11 lines] > ¸.·)´ > (.·´ It's really easy to maintain, since I don't crave certain things anymore. I am really used to eating this way, and my stomach gives me trouble when I veer off in the wrong direction. I can't even imagine eating sweets, it just seems like poison to me. My behaivioral(sp) habits have improved drastically. Congrats on your upcoming anniversary! > This is a great cause of celebration Deb! How are you maintaining? Is > it easy, or hard? [quoted text clipped - 20 lines] > > ?.?)? > > (.?? > It's really easy to maintain, since I don't crave certain things anymore. I > am really used to eating this way, and my stomach gives me trouble when I > veer off in the wrong direction. I can't even imagine eating sweets, it > just seems like poison to me. My behaivioral(sp) habits have improved > drastically. Congrats on your upcoming anniversary! That's great to hear. So, what is it that you do not eat? Do you limit the quantity of how much you eat? Best of luck to you. I hope that you enjoy our new life. i >> This is a great cause of celebration Deb! How are you maintaining? Is >> it easy, or hard? [quoted text clipped - 21 lines] >> > ¸.·)´ >> > (.·´ Well, I don't eat sweets, and I limit red meat. I do limit my quantities. I only eat enough to satsfy, not to get full. When my stomach is too full, it is REALLY uncomfortable. Thanks for the good luck wishes! > > It's really easy to maintain, since I don't crave certain things anymore. I > > am really used to eating this way, and my stomach gives me trouble when I [quoted text clipped - 34 lines] > >> > ?.?)? > >> > (.?? > It's really easy to maintain, since I don't crave certain things anymore. I > am really used to eating this way, and my stomach gives me trouble when I > veer off in the wrong direction. I can't even imagine eating sweets, it > just seems like poison to me. Yes, "poison in pretty packages" is a phrase I learned from Overeaters Anonymous and it certainly applies to me. Big congratulations on your anniversary, Debby, and your good work on maintenance! Mary M 325-154-148 > > It's really easy to maintain, since I don't crave certain things anymore. I > > am really used to eating this way, and my stomach gives me trouble when I [quoted text clipped - 7 lines] > Mary M > 325-154-148 Thank you very much, and it looks like you have come a long way too. Congrats on your weight loss! Congrats on the Anniversary. 20 lbs below goal weight is quite a bit lower, did you plan that? Or did it take some time to stabilise? Michelle : Ozzie in Switzerland 69.8/61.4/61kg >Well folks, it's been one year today since I started my new WOE. I've lost >63 lbs., and am currently at 125. [quoted text clipped - 11 lines] > ¸.·)´ >(.·´ Thanks! I didn't plan on going lower than 145 at first, but as I lost more weight, I lowered my goal, and it was really pretty easy. I am comfortable at 125, and I feel like this is where my body wants to stay. As far as stabilising, it has stabilised at 125 for at least 4 months now. > Congrats on the Anniversary. 20 lbs below goal weight is quite a bit > lower, did you plan that? Or did it take some time to stabilise? [quoted text clipped - 16 lines] > > ?.?)? > >(.?? > Well folks, it's been one year today since I started my new WOE. I've lost > 63 lbs., and am currently at 125. > > 188-starting weight > 145-goal weight > 125-current weight hey! you went past your goal! Congrats, of course. 63 lbs in 52 weeks is just about perfect. I think it's the case that most people can lose at this rate without too much distress or denial, would you agree? Heywood 232/186/182 > > Well folks, it's been one year today since I started my new WOE. I've lost > > 63 lbs., and am currently at 125. [quoted text clipped - 12 lines] > > 232/186/182 Yes, I would agree....thanks for the congrats..I'm pretty proud of myself! >Well folks, it's been one year today since I started my new WOE. I've lost >63 lbs., and am currently at 125. > >188-starting weight >145-goal weight >125-current weight Excellent! Many congratulations. As a newbie to the group, may I ask, please, what sort of WOE you are using, and how long it took you to reach your current weight?  SignatureAnnabel Smyth mailto:annabel@amsmyth.demon.co.uk http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! > >Well folks, it's been one year today since I started my new WOE. I've lost > >63 lbs., and am currently at 125. [quoted text clipped - 6 lines] > please, what sort of WOE you are using, and how long it took you to > reach your current weight? It took me about 8 months to reach my current weight. I just kept my calories at or below 1200 a day. I would eat cheerios w/ 1% milk for breakfast, a chicken breast for lunch, or cottage cheese w/ wheat bread & butter, and for dinner I would have fish or something I call a breakfast burrito(made w/ a flour tortilla, sauteed onions, celery, egg & salsa). I would also eat apples for snacks, or bananas, just some fruit. Or sometimes I would have low-fat wheat crackers w/ tuna mixed w/ low-fat mayo spread on top, sometimes some green olives thrown in the mix. I kept track of how many calories I was taking in at www.nutrawatch.com, I just signed up for the free account. Thanks for the congrats, and good luck to you! >It took me about 8 months to reach my current weight. I just kept my >calories at or below 1200 a day. I would eat cheerios w/ 1% milk for [quoted text clipped - 7 lines] >the free account. >Thanks for the congrats, and good luck to you! Sounds good, and very well done for *keeping* it off for four months - you're probably set for life now! SignatureAnnabel Smyth mailto:annabel@amsmyth.demon.co.uk http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! > >It took me about 8 months to reach my current weight. I just kept my > >calories at or below 1200 a day. I would eat cheerios w/ 1% milk for [quoted text clipped - 10 lines] > Sounds good, and very well done for *keeping* it off for four months - > you're probably set for life now! LOL, I hope so! > Well folks, it's been one year today since I started my new WOE. I've > lost 63 lbs., and am currently at 125. WTG Deb!!! Enjoy what you have accomplished. SignatureWalking (but mostly biking!) on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 > > Well folks, it's been one year today since I started my new WOE. I've > > lost 63 lbs., and am currently at 125. > > WTG Deb!!! Enjoy what you have accomplished. I am, thank you! |
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