Food:

9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

12:30 (driving to gym w/ DH): ready-to-drink chocolate protein shake

2:30 (Ruby Tuesday's salad bar, w/ DH): salad w/ 2 cups greens, 6
cherry tomatoes, an ounce or so each of shredded carrots and broccoli,
1/3 cup chickpeas, 1 oz. shredded cheese, 2 tbs lowfat balsamic
vinaigrette; 1/2 cup cottage cheese w/ 1 cup fresh fruit

6:00 (home): 50g air-popped popcorn

10:00 (home): 200g turkey meatloaf w/ 3 slices melted f/f cheese

Totals: 1597 calories, 49g fat (28%), 167g carbs (42%), 131g protein
(33%)

1:00 p.m. -- Exercise (on my own today -- Tom was out):

Cardio program week 11, threshold day: 18 minutes treadmill run -- 3
minutes at 4.5 mph, 12 minutes at 5.5 mph, 3 minutes at 4.5 mph

Pull-ups: 3 x (hang + negative)

Weight-stack assisted pull-ups: 1x10x50 lbs., 1x1x20 lbs.

Lat pulldowns, reverse grip: 1x10x90

Lat pulldowns, regular grip: 1x10x70

Cable crossover chest fly/press combinations: 1x10x30; 1x10x40

(Kind of a lazy lifting workout :-).  I miss Tom when he's not there

Chris
262/143/ (145-150)