Food & Exercise - 8/11/2004

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Elly - 12 Aug 2004 20:41 GMT

Food:

Breakfast: / (went straight to the beach and stayed until lunch)

Lunch: Doner kebab w/lettuce, tomato, onion; dressed w/Tzatziki, salt and
pepper
(1 portion kebab, 1 portion salad, 1/2 cup tzatziki, dash salt & pepper)

Snack: "diet cocoa pudding"
(1 cup light cream, 1 Ts unsweetened cocoa powder, 1/2 Ts cinnamon, Splenda)

Around dinner time: tasting DD's black rice
Dinner: meat balls w/hot chilli sauce & light mayo
(8 meat balls, 1 Ts hot chilli sauce, 1 Tbs light mayo)

Water = 15.5 cups

Exercise:
walking = 45 minutes
swimming & snorkelling = 1 hr
swimming with the baby = 30 min.
+ cca 3 hrs housework

According to Fitday = 32 grams of carbs, and 621 calories burned.

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)
sometime in the (distant) future: 150 lbs

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Ignoramus14701 - 12 Aug 2004 20:51 GMT

with diet and exercise like this, you have every chance of success.

How about that swimming with a baby, was the baby protesting?

Mine is deadly scared of any sort of "swimming". (3 yo)

i

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Elly - 12 Aug 2004 21:00 GMT

> with diet and exercise like this, you have every chance of success.
>
> How about that swimming with a baby, was the baby protesting?
>
> Mine is deadly scared of any sort of "swimming". (3 yo)

Oh no, she loves it :-)) She's my "water baby" :-) (10 months old today)
I just hope she continues with this kind of enthusiasm as she grows older -
she is actually unhappy when we have to get her out of the water!

Elly

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Ignoramus14701 - 12 Aug 2004 21:05 GMT

>> with diet and exercise like this, you have every chance of success.
>>
[quoted text clipped - 5 lines]
> I just hope she continues with this kind of enthusiasm as she grows older -
> she is actually unhappy when we have to get her out of the water!

That's nice to hear, I guess we missed that age.

Mine loves water, he loves playing in his pool, but he freaks out of
he is not supported by a solid bottom.

i

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Boemsi - 13 Aug 2004 14:44 GMT

> Oh no, she loves it :-)) She's my "water baby" :-) (10 months old today)
> I just hope she continues with this kind of enthusiasm as she grows older -
> she is actually unhappy when we have to get her out of the water!

We started swimming with DS when he was 2 months old. He has loved to be
in the water ever since. He just turned two and is already able to float
without any help and just wearing a kiddy floating vest or arm bands. He
even tries to mimick our swimming movements and can move himself forward
in the water. It's great fun for all of us, although swimming laps is not
really an option (yet ;) ).

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Boemsi - 12 Aug 2004 21:42 GMT

Wow Elly, you are doing great. I know you from mkp, I post there under an
entirely different name. It's good to see you doing well!

Perhaps I should start posting my daily foods...

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