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Weight Loss Forum / General Topics / August 2004Monthly WOL report 8/13
Monthly report Aug. 13, 2004 DOB: 06/13/52. Height: 5'8". Gender: F Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Aug. 12: Weight: 248 BMI: 37.7 Morning blood glucose range: 112-85 Blood pressure: N/A Avg calories consumed daily: 1,550 Distance walked: 33.6 miles other exercise (water aerobics, lap swimming, dancing): 1,195 minutes. Fitday.com log: http://www.fitday.com/WebFit/PublicJournals.html?Owner=kasey0613 As always, YMMV. Kasey 365/248/??? > Monthly report Aug. 13, 2004 > [quoted text clipped - 20 lines] > Kasey > 365/248/??? Wuhoo! I just love to see this sort of progress. You're doing it! You're really, really doing it! Is it starting to feel normal yet? Dally 244/174/168 I like your obsessive nature and meticulous adherence to your own program. Way to go! Great job on blood glucose control... It is interesting that you eat about 0.2 grams of protein per lb of weight. i 223/173/180 > Monthly report Aug. 13, 2004 > [quoted text clipped - 20 lines] > Kasey > 365/248/??? > Monthly report Aug. 13, 2004 > [quoted text clipped - 20 lines] > Kasey > 365/248/??? Way to go Kasey! Matty > Monthly report Aug. 13, 2004 > [quoted text clipped - 20 lines] > Kasey > 365/248/??? Great Progress. I also like to keep tabs of how many miles I walk in a week. The numbers are terrific. How about hte subjective stuff? You feeling better? Have you gained confidence. Taking off over 100 pounds is a phenomenal acheivement. j Thank you all for the words of support. >>Is it starting to feel normal yet?<< The exercise feels normal. I exercised most days a week for years before I was sidelined by a series of events, including a knee injury, several years ago. >>You feeling better?<< In most ways, yes. I'm not hampered by crushing exhaustion, I can go places and not worry about having to find a parking space within a block, I can take part in life. >>Have you gained confidence.<< I was not lacking in confidence before I lost weight, so no. As always, YMMV. Kasey 365/248/??? Kasey wrote in alt.support.diet on Fri, 13 Aug 2004: >Monthly report Aug. 13, 2004 > [quoted text clipped - 13 lines] >Distance walked: 33.6 miles >other exercise (water aerobics, lap swimming, dancing): 1,195 minutes. Aren't you doing well! You must be so proud of yourself. Are you rewarding yourself for each 10/20 lbs dropped - a non-food reward, of course?  SignatureAnnabel - "Mrs Redboots" 90/88.5/80kg >>Are you > rewarding yourself for each 10/20 lbs dropped - a non-food reward, of > course?<< I've been buying clothes in box lots on eBay. I count that as half a reward -- I need clothes in a small size, but I've bought more than I need. I also rewarded myself with a theater trip to New York in May, and I might take a theater trip to London in October. Kasey 365/248/??? Kasey wrote in alt.support.diet on Mon, 16 Aug 2004: >I also rewarded myself with a theater trip to New York in May, and I >might take a theater trip to London in October. If you do, we'll have to have a London a.s.d meet-up! SignatureAnnabel - "Mrs Redboots" 90/88.5/80kg Oh, cool! May i e-mail you privately to get the scoop on hotels, the west end, etc? Kasey 365/248/??? > Kasey wrote in alt.support.diet on Mon, 16 Aug 2004: > > >I also rewarded myself with a theater trip to New York in May, and I > >might take a theater trip to London in October. > > > If you do, we'll have to have a London a.s.d meet-up! Kasey wrote in alt.support.diet on Tue, 17 Aug 2004: >Oh, cool! May i e-mail you privately to get the scoop on hotels, the >west end, etc? Yes, please do - replace "spamtrap" in "reply to" with "amsmyth" SignatureAnnabel - "Mrs Redboots" 90/88.5/80kg |
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