Food & Exercise -- 8/15/2004

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Chris Braun - 16 Aug 2004 02:24 GMT

Food:

9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

12:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein,
1 cup skim milk

3:00 (while running): 1/3 bottle Power Ade mixed with equal parts
water

4:15 (Fuddrucker's restaurant): 1/2 of a 1/3 lb. turkey burger
(including half the bun), with sauteed mushrooms, tomato slices, and
pickle slices

5:40 (home): 1 mint meringue cookie

7:45 (home): 40g air-popped popcorn

9:15 (home): 186g f/f Greek yogurt

Totals: 1128 calories, 22g fat (17%), 144g carbs (51%), 115g protein
(41%) {Not really enough, I guess, but I have a sore throat and I
don't want anything more.}

2:30 -- Exercise: 55 minutes on treadmill -- 11 x (1 minute at 4.9, 3
minutes at 4.8, 1 minute at 4.7)

Chris
262/141/ (145-150)

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Chris Braun - 16 Aug 2004 02:32 GMT

>4:15 (Fuddrucker's restaurant): 1/2 of a 1/3 lb. turkey burger
>(including half the bun), with sauteed mushrooms, tomato slices, and
>pickle slices

Um...it was really an ostrich burger (good stuff -- very lean, lots of
protein). I wasn't thinking while I was typing, I guess.

Chris

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Annabel Smyth - 16 Aug 2004 18:09 GMT

7.00 am 1 banana
9.30 am small bowl fruit salad (made from strawberries, nectarines,
grapes and a mango)
12.30 pm 1 bagel; scrambled egg with smoked salmon; 1/2 glass orange
juice (diluted with sparkling water)
4.30 pm 1/2 cold boiled new potato
8.30 pm 2 Bratwurst; 2 new potatoes; 1/2 can baked beans; small helping
blackberry/raspberry parfait with 1 tbs liqueur poured over the top.

Other drinks contained no calories - black tea, black coffee, water

Exercise: 1 hr 15 minutes ice-skating, including 30 minute lesson

Signature

Annabel - "Mrs Redboots"
90/88.5/80kg

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Elly - 16 Aug 2004 14:37 GMT

Food:

Breakfast: fried eggs, cottage cheese, salami Ungherese
(1/2 Ts olive oil, 2 eggs, 100 g cottage cheese, 50 g salami)

Lunch - family BBQ: meat balls, grilled yellow pepper, grilled onions and
grilled eggplant
(cca 10 grill meat balls, 1 yellow pepper, 1 eggplant slice - dressed
w/olive oil and balsamic vinegar)

Dinner: leftover from the BBQ - grilled onions & yellow pepper w/cottage
cheese
(3 Tbs onions, 1/2 big yellow pepper, 200 g cottage cheese)

Water = 9 cups; sparkling water = 3 cups

Exercise:
Steps = 15 times (each floor 8 steps)
Walking = 20 minutes
Swimming = 20 minutes
Treading water w/baby = 20 minutes

According to Fitday = 43 grams of carbs (1267 calories), and 376 calories
burned.

Elly
breastfeeding mom of a 10 mo, following the balanced low carb WOE
Mid-July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)
sometime in the (distant) future: 150 lbs

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