Food and Exercise - August 16,2004

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Cplus - 17 Aug 2004 00:58 GMT

B.F - 1 toast with margarine
1 fried egg
1 cup 1% milk

Lunch - Toasted tomato sandwich
- 2 tomato slices
- 2 slices rye toast
- g.peppers
- lettuce

Dinner - WW Spaghetti and hamburger
1 slice bread w/margarine

8pm snack - 1/2 cup cinnamon life
1/2 cup 1% milk

Water - 2ltrs
Exercise - 1 hr bike ride
house cleaning

My total calories today were 1330. All in all, a very good day :) I was
tempted to drink some juice today but decided to have water instead. Very
much enjoyed the tomato sandwich! The whole family seemed hungry a few
hours after dinner though. I had a snack to raise my calories a bit
otherwise I probably could have done without.
--
Cp
267/229/150

"You don't want to lose what you've worked for"

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Beverly - 17 Aug 2004 01:13 GMT

> B.F - 1 toast with margarine
> 1 fried egg
[quoted text clipped - 15 lines]
> Exercise - 1 hr bike ride
> house cleaning

Do we have another bike rider in the group? This seems to be a very popular
form of exercise lately.

Congratulations on a good day!

Beverly

> My total calories today were 1330. All in all, a very good day :) I was
> tempted to drink some juice today but decided to have water instead. Very
[quoted text clipped - 6 lines]
>
> "You don't want to lose what you've worked for"

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Cplus - 17 Aug 2004 22:14 GMT

> > B.F - 1 toast with margarine
> > 1 fried egg
[quoted text clipped - 22 lines]
>
> Beverly

Thanks bev :) Well I don't know if you'd consider me a bike rider. I
recently purchased a bike and am very much enjoying taking bike rides, at
least while the weather stays good. I walk so much that it wasn't doing a
hell of a lot for me so biking is a good alternative. Not to mention the
"getting from A to B" factor. I use it now all the time to go everywhere
instead of having to take public transit.

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Elly - 18 Aug 2004 08:18 GMT

>Very
> much enjoyed the tomato sandwich!
> Cp

I would too - it sounds delicious :-)
In fact, I marked what you'd put in it and plan to make sandwiches like that
for our long drive when we go on vacation this weekend!

Elly
Mid July 2004: 195.8 / 187 / mini-goal by August 22nd:
184.8 (to 187 lbs- reached)

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Chris Braun - 18 Aug 2004 13:46 GMT

>>Very
>> much enjoyed the tomato sandwich!
[quoted text clipped - 3 lines]
>In fact, I marked what you'd put in it and plan to make sandwiches like that
>for our long drive when we go on vacation this weekend!

Sandwiches with tomato (and I think she had peppers too?) will get
soggy if not eaten promptly. I'd suggest taking the ingredients
separately and assembling the sandwiches when ready to eat them.

Chris

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Cplus - 18 Aug 2004 14:34 GMT

> >>Very
> >> much enjoyed the tomato sandwich!
[quoted text clipped - 9 lines]
>
> Chris

Tomatos will indeed make the sandwiches soggy. It was also a toasted tomato
sandwich.

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Elly - 18 Aug 2004 15:04 GMT

> I'd suggest taking the ingredients
> separately and assembling the sandwiches when ready to eat them.
>
> Chris

Good idea, Chris - thanks :-)

Elly

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