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Weight Loss Forum / General Topics / August 2004Food & Exercise - 8/17/2004
Food: Breakfast: cheese strudel w/light cream (1/2 strudel, no top crust, no sugar - cca 30 g; 1 tbs light cream) Lunch: creamy mushrooms w/black bread (0.75 portion mushrooms - 1/2 ts olive oil, 200 g mushrooms (canned, drained solids), 1 tbs tomato sauce, 1 tbs Tamari soy sauce, 50 g light cream; 1 small slice of black bread - heal, so crust only) Dinner: "diet cocoa pudding" (200 g light cream, 1 ts unsweetened cocoa powder, 1/2 ts cinnamon) Water = 6 cup Exercise: walking = 15 minutes According to Fitday = 31 grams of carbs (and 42 calories spent through walking <g>) breastfeeding mom of a 10mo, following the balanced low carb WOE Mid July 2004: 195.8 / 187 / mini-goal by August 22nd: 184.8 (to 187 lbs- reached) sometime in the (distant) future: 150 lbs Food: 07.45 1 banana 13.30 2 slices wholemeal bread, 1 spread with Boursin, the other with healthy eating pate. Small bowl ratatouille (left-over from previous night's supper), one new potato (also a left-over) and one slice low-fat cheese. 17.10 1 nectarine 19.30 1/2 cup (uncooked weight) brown rice; 1 small fillet Alaska Pollock; tomato, onion and marrow "sauce". Small bowl fruit salad 3/4 glass pink champagne 22.00 Small piece Emmenthal cheese Exercise: 100 minutes ice-skating 15 minutes walk (including stops) On pedometer (which I didn't set up until I got home, after skating, so this was just podging round the house): 931 steps  SignatureAnnabel - "Mrs Redboots" 90/88/80kg Breakfast - 1/2 bagel w/ cream cheese 1 glass 1% milk Lunch - (at a friends house) Toasted tomato sandwich - 4 tomato slices w/pepper - 2 pieces toasted italian bread -2 wedges of watermelon Dinner - Kraft Pizza 4 squares 4x4 (leftover from weeks ago, frozen 338 cals for 6 slices) - Thin prepackaged crust - Sauce, roughly 2 tbsp/ slice - Grated parmasean cheese, 1 tsp/slice - italian seasoning Snacking throughout dinner preparation - a forkfuls of scrambled eggs - handful of cinammon life - tsp of beans Snack - 1/2 cup cinnamon life 1/2 cup 1% milk Exercise - 1hr total bike ride to psychiatrist and back 5 minutes of practice rollerblading to friends house light house cleaning at friends house Total calories for the day - 1255 My bike ride was right before dinner and I found that it spoiled my appetite so dinner was hard to choose. I was also pretty tired which is probably why I snacked through dinner prep. I didn't enjoy the pizza and will probably toss the rest if no one else plans to eat it. I'm missing some veggies in hindsight I could have added cucumbers to my dinner and omitted 1 or 2 slices. Once again I had the evening snack to bring up my calories. -- Cp 267/229/150 "You don't want to lose what you've worked for" > Exercise - > 5 minutes of practice rollerblading to friends house I tried rollerblading. Stopping was a big issue for me! "How do you stop this crazy thing?!" Signaturejmk in NC jmk wrote in alt.support.diet on Wed, 18 Aug 2004: >> Exercise - 5 minutes of practice rollerblading to >>friends house > >I tried rollerblading. Stopping was a big issue for me! > >"How do you stop this crazy thing?!" If it's anything like on ice skating there are several ways to stop - the easiest is to point your toes towards one another. SignatureAnnabel - "Mrs Redboots" 90/88/80kg > jmk wrote in alt.support.diet on Wed, 18 Aug 2004: > [quoted text clipped - 7 lines] > If it's anything like on ice skating there are several ways to stop - > the easiest is to point your toes towards one another. <VBG> Falling down works too. Signaturejmk in NC > <VBG> Falling down works too. > > -- > jmk in NC That's what I was doing when I was learning to skii - I'd just threw myself on the ground and yell for someone to come pick me up :-) (Mind you, I *was* only 6 yo ;-) Elly >> jmk wrote in alt.support.diet on Wed, 18 Aug 2004: >> [quoted text clipped - 6 lines] > > <VBG> Falling down works too. BTDT - head for the curb, throw myself in the grass. That thing they call the brake on the back is worthless on pavement. Might be better indoors. SignatureWalking (but mostly biking!) on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 > jmk wrote in alt.support.diet on Wed, 18 Aug 2004: > [quoted text clipped - 10 lines] > Annabel - "Mrs Redboots" > 90/88/80kg I tried that. I seem to still move even though I seemed to have stopped. It also doesn't seem to work downhill. Ohhhhh how I'd kill for a pick :D > jmk wrote in alt.support.diet on Wed, 18 Aug 2004: > [quoted text clipped - 7 lines] > If it's anything like on ice skating there are several ways to stop - the > easiest is to point your toes towards one another. It's not like ice skating when it comes to stopping. Rollerblades have brakes on the *back* of the blade as opposed to the front on ice skates, so using the toes may tend to cause the blader to lose control. It's much like the difference between downhill skiing and XC skiing. If you shift your weight and sit back on XC skis to slow down as you would with alpine, you're going to lose your balance and fall backward. Jenn who has the broken tailbone to prove it! JMA wrote in alt.support.diet on Wed, 18 Aug 2004: >It's not like ice skating when it comes to stopping. Rollerblades have >brakes on the *back* of the blade as opposed to the front on ice skates, Er, one should not use one's toe-rake as a brake! I think you'll find the better skaters don't do it, but stop the way the hockey-players do, or else use a "T-stop" or even a "Show stop". >so >using the toes may tend to cause the blader to lose control. It's much like [quoted text clipped - 4 lines] >Jenn >who has the broken tailbone to prove it! Oww! Poor you! SignatureAnnabel - "Mrs Redboots" 90/88/80kg > > Exercise - > > 5 minutes of practice rollerblading to friends house [quoted text clipped - 5 lines] > -- > jmk in NC That is a major hurdle for me too :) My biggest thing, since I'm used to roller skates and ice skates is not to push off with my toe (like when I want to go uphill!) > According to Fitday = 31 grams of carbs CORRECTION: the carb count is 40 grams - I forgot to count in the heel of black bread I had with mushrooms... Elly |
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