Food:

8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

10:30 (running errands): energy bar

2:00 (home): sandwich w/ 1 slice whole grain bread, 76g ham, 2 slices
f/f cheese

3:00 (home): 1 oz. cashew nuts

5:30 (home): 1 cup green grapes

7:15 (home): 96g ham steak; 160g total sauteed green beans and squash;
1/2 tomato; 3 mint meringue cookies

10:30 (home): 1 cup f/f Greek yogurt w/ 1 cut-up peach, mixed with a
little Equal and a little sugar-free peach syrup, topped w/ 20g All
Bran (very tasty :-) )

Totals: 1379 calories, 39g fat (25%), 155g carbs (45%), 112g protein
(33%)

Averages for the week: 1418 calories, 24% fat, 43% carbs, 34% protein
{A little lower than my target, but there will be some splurging next
week.}

Exercise: Just some shopping and a little housework.

Chris
262/141/ (145-150)