Food:

9:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

12:15 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein,
1 cup skim milk

2:00 (home); 3 mint meringue cookies

3:30 -- 4:30 (while running): 1/4 bottle Power Ade, mixed with equal
parts water

5:45 (restaurant w/ DH): small piece (about 1/4 of a normal slice)
raisin walnut bread w/ whipped butter; 1 1/2 crab fritters w/ corn
salsa (split order w/ DH); 3 1/2 oz. grilled salmon (brought half home
for tomorrow's lunch); 2/3 cup scalloped potatoes; 1 oz. asparagus;
1/2 portion of warm chocolate waffle w/ ice cream; a little less than
1/2 portion of banana pudding w/ cookie crumb crust; 8 oz. wine  {I
had a coupon for two free desserts at this restaurant, so we sort of
planned a splurge meal around them :-).  Besides, I was feeling like a
splurge was in order since my weight has been steadily below my goal
range.}

Totals: 1834 calories (171 from wine), 58g fat (28%), 197g carbs
(43%), 110g protein (24%)

Exercise:

3:30 -- Cardio program week 13, Long Day: 60 minutes treadmill run --
12 x (1 minute at 4.9 mph, 3 minutes at 4.8 mph, 1 minute at 4.7 mph)

Chris
262/141/ (145-150)