Keeping accountable through daily postings works :)  It stopped me today
from having croissants, an extra bun, a sausage and few more things that
were hanging 'round the house.  I also tried just peanut butter on toast and
I actually liked it.  I had the slice with margarine and peanut butter
second and I found it to be rich.  I'm not sure how I ever ate it! I had to
force myself to get out today.  All I wanted to do was veg but daughter was
gone for a sleepover and it was a perfect opportunity to get out on my bike.
I felt much better and less tired afterwards and I'm glad I forced myself to
go out. That being said.  Today was a big food day.

B.F- 2 rye toast (only one with margarine)
       1 tbsp peanut butter
       1/2 banana
        1 cup 1% milk

Lunch - 1oz leftover bbq'd chicken
           1/4 bagel w/ 1 tsp cream cheese
           100g source yogurt
           1/2 banana

Snack - 1 small dinner roll w/margarine

Dinner - Hot Chicken (made with leftover bbq'd chicken)
               - 4oz of chicken w/gravy
               - 1/2 small dinner roll
           Other 1/2 dinner roll w/ 1 tsp p.b
           6 1/2 slices of cantelope

Snack 8:30 - 1/4 cup lucky charms
                    1/4 cup vive soy
                   1/2 cup 1% milk

Exercise - 12km (7 mile) bike ride total time about 1hr

Water - 1 1/2 litres

Total calories for the day - 1840