B.f - 1/2 cup vive soy
       1/2 cup 1% milk
       1 banana

Lunch (on the go, from druxy's)
           Egg Salad Sandwich
           - 1 ice cream scoop (1/2 cup) egg salad mix
           - 2 pc rye bread
           - green pepper (although I also ordered cucumbers and tomato but
the lady didn't listen)
           Fruit Salad (mainly watermelon, cantelope and honeydew)

Dinner - (was mad at myself for several reasons)
           1/2 cup kidney beans
           1 small dinner roll w/margarine

Once again, here is where I went crazy.

1 bowl lucky charms (was too sweet, upset stomach a little)
1 dinner roll with jam
1 glass of iced tea (tried to calm myself down but didn't find it relaxing)

Total calories for t he day was probably 1800 calories.

I did have a "connection" though.  I realized that when I'm in a bad mood, I
want bad food.  It's almost like I feel bad inside so to soothe myself I
fill myself with bad things.  Perhaps that's because it's what I feel I
deserve?  I can say that last night I wanted none of the junk.  I even went
to the variety store but said no to ice cream, chips, chocolate, pop and
cookies.  I at least recognized that I didn't want any of it.  So last night
I filled myself up on actual food.  It's a step in the right direction at
least.

--
Cp
267/229/150

"You don't want to lose what you've worked for"