Everyone knows that to lose weight u have to cut calories.you can do
anything from low carb to low fat,its all the same,but low carb
apparently suppresses ur appetite more because of ketosis.But alot of
ppl bitch about feeling crappy, same with me, i did it for a month and
i felt like i wanted to kill myself.anyways, stuff doesnt always work
for everybody but that's not my point. I figured out a way to lose
weight with eating anything u feel like. haha this sounds like an ad
but it is not. anyways, here's my secret, well it's not really a
secret but a method i use that so easy and lets me eat whatever i
desire. When i wake up, i just have some coffee with cream and sugar,
and whenever i feel hungry i keep drinking coffee till the evening.
Now how many calories are in a cup of coffee with a tsp of cream and
sugar, hmm lets see. That's like ~30 calories a cup. even if u drink
10 cups till the evening,that's a measly 300 calories.Now when it's
evening time, indulge urself in a meal that you will enjoy. You want
pizza, go ahead have pizza, u want burgers, go ahead eat your heart
out. I mean,how much are you going to eat till u feel full. even if u
ate 1500 calories,which by the way is alot. Ur calories for the day
are like 1800.Then to keep u from eating at night,that's if you have
one hell of an appetite,then drink more coffee.

the caffeine in the coffee wil keep ur appetite suppressed,trust
me.also,the caffeine will keep u energized.make sure to take a good
multivitamin.

i've tried alot of diets, and i always failed because every diet
deprives u of something. well if u use my method, u can live ur life
as if ur not dieting, u dont have to worry about a thing, ur not
hungry, ur energy levels are high, you don't feel weak.

i'm sure im gonna get flamed and ppl telling me this is not healthy.
it may not be an optimal way for a healthy diet, but let me ask u
something, if staying fat for longer better than losing the weight???
sure lose the weight slowly, but its frustrating, the same routine
every single day. it's boring. c'mon, everyone would hope to lose
weight quicker, then they can adjust their lifestyle to eating
healthy.

I think all "diets" and diet books are crap. losing weight is so
basic. cut ur calories. doesn't matter what diet it is, it's all about
calories.But the thing that makes it hard is hunger.I for one fail on
a diet because of hunger. i want to be able to feel full,have alot of
energy,and lose weight at a pretty good pace.sure i may lose some
muscle, but what the hell, once i lose the fat, ill have plenty of
time to gain muscle.

this post goes out to all the ppl who feel they cant stick to a diet.
don't listen to all that diet bullshit. all that sh.t is hype to make
u buy something.hmm, low carb, u have all these low carb products out
there, who's profiting? the low carb product makers. back when low fat
was all hyped up, u see all these companies making low fat products.
it's still not over, wait a few more years when low carb dies, see
what's comin next. do i see low protein??? u never know, no one ever
thought when low fat came out that in the future u'll be hearing about
high fat and losing weight.

disclaimer: i am no doctor, and take this info as u like. i am not
responsible for anything u do with this info. the whole post is just
an opinion and talk to a physician prior to starting a diet regimen. i
am in no way affiliated with any coffee vendors.

mack,