I'm still eating 400 calories per meal and six to seven meals per day.
Two changes - one I think you'll get a kick out of - my afternoon
meal is now 3.75 oz herring and 3 oz vodka + one can v8 juice.  For
men, I'm convinced that two drinks (3 oz hard liquor) a day is best -
higher hdl, lower blood sugar.  For women one drink a day is best.
The other change is I'm trying to wait until I'm quite hungry before
eating.  Not only does that make the food taste better but I found
that my blood glucose level peaked at a lower level.  I don't have
diabetes but have insulin resistance.  Now - if I could only subtract
one meal a day (without starving) I think I might finally reach my
goals.  Finally, I've decided to exercise harder - but somewhat less
time.  Quality, not quantity.  A slogan at my gym, "pain is the
feeling of weakness leaving the body."