Food:

7:15 (driving to gym): energy bar

9:30 (diner w/ Tom, after workout): 2 fried eggs; English muffin w/
butter; 8 oz. grapefruit juice

12:30 (office cafeteria): chef's salad w/ greens, 1.5 oz each of
turkey breast & ham, 1/2 hard-boiled egg; 1/4 oz. shredded cheese; 2
tbsp light raspberry vinaigrette

5:30 (driving home): energy bar (Don't usually have two in one day,
but I was really hungry and had one in the car.)

7:00 (home): 10 small turkey meatballs; 1/2 acorn squash filled w/ 20g
leftover chicken breast & water chestnut mixture and 20g shredded f/f
cheese

10:30 (home): 1 cup f/f cottage cheese w/ 3 tbsp sugar-free apricot
jam

Totals:  1394 calories, 39gfat (25%), 149g carbs (43%), 118g protein
(34%)
           
8:00 a.m. -- Exercise (agility, balance, sprints):

Warmup jog -- 4 times around perimeter of basketball court -- 2 times
each direction

Other warmups:

 a. High-knees run 1 court length
 b. Butt-kick run 1 court length
 c. Skip 1 court length
 d. Walk, kicking front foot up to touch hand, 1 court length
 e. Side shuffle, 2 court lengths

BOSU ball stuff:

 1. Flat side on floor (standing on rounded side):
    a. 10 squats      
    b. Holding 2 lb. ball in both hands with arms straight, move ball
       from down near left knee to high on right side -- 5 times,
then
       repeat on other side
    c. Holding ball at waist level, rotate from side to side 10 times
    d. Hold ball down below knees with both hands, knees bent, then
straighten
       up and raise ball overhead
    e. Lunges -- On each side, 5 with front foot on ball, then 5 with
back
       foot on ball.

 2. Rounded side on floor (standing on flat side):
    a. 10 squats
    b. Standing on ball, pass 2 lb. ball back and forth with Tom.
Did 10
       passes with him standing in front of me, 5 with him off to an
angle
       on one side, 5 on the other side, 10 back in the center.  You
have
       to squat about halfway to stay stable, so doing it this long
works
       the quads a bit.

Treadmill sprints (because I wanted to work on learning to lengthen my
stride
on the treadmill): Did 15 second sprints, with 45 seconds standing on
the side bars between them.  Started at 6.5 mph and worked up to 8.5
in increments of .2 (11 sprints total).  I'd never run on the
treadmill at more than 7.3 before, so this was interesting.  Not hard
for such a short time, but it got me changing my stride to keep up,
which was the idea.

Chris
262/176/???  (Seems like I'm going to weigh 176 forever :-) .)