Sleep deprivation and weight loss article

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That T Woman - 31 Oct 2003 00:32 GMT

Someone in an earlier thread (that I couldn't find when I went back to look
for it) was concerned about how sleep deprivation would affect weight loss.
I came across this article and thought y'all might like to read it:

http://www.dolfzine.com/page161.htm

I think I'll be going to bed a bit earlier than usual tonight. Couldn't
hurt.

Tonia

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Perple Gyrl - 30 Oct 2003 12:46 GMT

That is a great article... I wonder if my years of insomia contributed to my
weight problem. I have not been a good sleeper for most of my life.

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> Someone in an earlier thread (that I couldn't find when I went back to look
> for it) was concerned about how sleep deprivation would affect weight loss.
[quoted text clipped - 6 lines]
>
> Tonia

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Carol Frilegh - 31 Oct 2003 13:04 GMT

> That is a great article... I wonder if my years of insomia contributed to my
> weight problem. I have not been a good sleeper for most of my life.
[quoted text clipped - 15 lines]
> >
> > Tonia

I've been puzzled over my diagnosed anemia as tests reveal no internal
bleeding. I only get five or six hours of sleep usually interrupted by
a few pit stops and my immune system is weak, I can't take an iron
supplement and the iron rich foods I eat may not be digested and
absorbed properly.

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