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Weight Loss Forum / General Topics / November 2003Small Depression
I've been home for a few weeks, in that time about 10 pounds or so has come off. Today, putting on my pants they felt a little looser. I was wanting to be one hole down on my belt, I'm not. Dan - 305/288/220 dan, a ten pound loss is fantastic!  Signatureread and post daily, it works! rosie If you don't like life, its the way you're livin' A little less takin', a bit more givin'; A little less hatin', a little more lovin'; A little more helpin', not o much shovin'; A little more smilin', not so much strife, And soon you will be in love with life. ........................... j.w.t. meehan > I've been home for a few weeks, in that time about 10 pounds or so has come > off. Today, putting on my pants they felt a little looser. I was wanting > to be one hole down on my belt, I'm not. > > Dan - 305/288/220 > I've been home for a few weeks, in that time about 10 pounds or so has come > off. Today, putting on my pants they felt a little looser. I was wanting > to be one hole down on my belt, I'm not. > > Dan - 305/288/220 Don't let that notch on the belt get you down. Those 10lbs are fantastic! Beverly > Don't let that notch on the belt get you down. Those 10lbs are fantastic! > > Beverly Thanks Beverly! Dan - 305/288/220 Don't let it get you down. There are so many challenges in changing a lifetimes worth of habits that even the smallest improvement is an amazing thing. 10 lbs is nothing to sneeze at, when I feel this same way I try to visualize (literally) 10(or whatever # it is for me) lbs of gross jelly like yellow-ish FAT that I know is no longer under my skin. I know.. gross. But it works for me in amazing myself with my "small" accomplishment. Picture it sitting in a pile on your desk or in the garbage can. It makes you realize what a phenomenal thing you have done for your body. Disgusting I know lol.. Susan(picturing in her mind right now a quivering mound of FAT in a washtub that equals 50 lbs that she has lost lol) 260/210/160 --- 1month 3weeks 6days 4:24hours of being smoke-free, 2,285 cigs not smoked, $422.73 saved, 1wweek 22:25hours of my life saved > I've been home for a few weeks, in that time about 10 pounds or so has come > off. Today, putting on my pants they felt a little looser. I was wanting > to be one hole down on my belt, I'm not. > > Dan - 305/288/220 > Disgusting I know lol.. Absolutely.... > Susan(picturing in her mind right now a quivering mound of FAT in a > washtub that equals 50 lbs that she has lost lol) > 260/210/160 Yum, now that is a thought.... > 1month 3weeks 6days 4:24hours of being smoke-free, 2,285 cigs not > smoked, $422.73 saved, 1wweek 22:25hours of my life saved This is what impresses me most about you. Keep working at it, it gets easier. I quit in March.... Dan - 305/288/220 >I've been home for a few weeks, in that time about 10 pounds or so has come >off. Today, putting on my pants they felt a little looser. I was wanting >to be one hole down on my belt, I'm not. > >Dan - 305/288/220 10lbs won't all come off in the waist. It will come off from all over. So, don't get down on yourself because you aren't ready to losen the belt 1 notch yet. You are losing weight, and your clothes do feel looser. That alone is an accomplishment That is an excellent point! You are doing great and you will be buying new belts before you know it. -- Email me at: perpleglow(AT)comcast.net > >I've been home for a few weeks, in that time about 10 pounds or so has come > >off. Today, putting on my pants they felt a little looser. I was wanting [quoted text clipped - 6 lines] > losen the belt 1 notch yet. You are losing weight, and your clothes > do feel looser. That alone is an accomplishment That is an excellent point! You are doing great and you will be buying new > belts before you know it. > > -- > Email me at: > perpleglow(AT)comcast.net Thanks for the kind comment. I already had to buy one, the belt I use for my suits, it sits higher on my waist. My stomach has certainly gotten smaller, I notice a difference there. That actually is where I carry most of my weight. Dan - 305/288/220 > 10lbs won't all come off in the waist. It will come off from all > over. So, don't get down on yourself because you aren't ready to > losen the belt 1 notch yet. You are losing weight, and your clothes > do feel looser. That alone is an accomplishment It was a small depression, I was over it by lunch. I was just wishing. I can not wait until that wish comes true. Dan - 305/288/220 >> 10lbs won't all come off in the waist. It will come off from all >> over. So, don't get down on yourself because you aren't ready to [quoted text clipped - 5 lines] > >Dan - 305/288/220 It will come true if you stick with it. One of the pitfalls can be impatience for quick results. I know, I suffer from it too. It will take time but if you keep on with your WOE you'll get there. janice > I've been home for a few weeks, in that time about 10 pounds or so has come > off. Today, putting on my pants they felt a little looser. I was wanting > to be one hole down on my belt, I'm not. > > Dan - 305/288/220 Unfortunately, at 305 you're not going to see a big difference in a 10 lb loss. Don't give up though - it all adds up. One other thing - I'd strongly advise against posting my full real name on a usenet group. det > Unfortunately, at 305 you're not going to see a big difference in a 10 lb > loss. Don't give up though - it all adds up. I'm definately not going to give up. I'm feeling better, and truthfully - that is the most important thing. > One other thing - I'd strongly advise against posting my full real name on a > usenet group. > > det Suggestion noted and followed. Thanks. Dan - 305/288/220 >> Unfortunately, at 305 you're not going to see a big difference in a 10 lb >> loss. Don't give up though - it all adds up. > > I'm definately not going to give up. I'm feeling better, and truthfully - > that is the most important thing. Actually, you can definitely feel better after going on a diet because you no longer suffer from consequences of overeating. Many things (blood lipids etc) improve as soon as you start having calorie deficit and losing weight. i >> One other thing - I'd strongly advise against posting my full real name on > a [quoted text clipped - 5 lines] > > Dan - 305/288/220 > > I've been home for a few weeks, in that time about 10 pounds or so has > come > > off. Today, putting on my pants they felt a little looser. I was wanting > > to be one hole down on my belt, I'm not. > > > > Dan - 305/288/220 I know exactly how you feel. I always ask myself how much worse I would have felt had I put on the ten pounds..... It doesn't seem so trivial then. j |
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