Food:

6:30 (driving to gym): energy bar

8:30 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 8 oz.
grapefruit juice

12:45 (restaurant): salad w/ seared rare tuna, greens, pine nuts,
dates, tomatoes, fresh ginger, vinaigrette; 1 piece of raisin nut
bread

5:00 (home): 1 oz. mixed nuts

7:00 (home): 170g leftover turkey meatloaf; 3 slice melted f/f cheese;
ketchup

Totals: 1520 calories, 69g fat (41%), 123g carbs (32%), 105g protein
(28%)  (Rather a lot of fat, but mostly from the tuna & nuts.)

7:00 a.m. -- Exercise:

Ran (with Tom) twice around the outside of the gym (with a short rest
in between).  It's a large building  --  don't know how far this is --
takes a couple of minutes to go around.   The first time was at around
a 12 minute mile pace, and not too hard.  The second was at around a
10 minute mile pace and was quite a bit harder.  I want to get some
practice at running outdoors and this was a good place and day to do
it -- though it was already warm and humid at 7:00 a.m..  (The gym we
go to on Wednesday mornings is a free-standing building and suitable
for this.  The other one is in a busy shopping center and doesn't have
a good place to run.)

In basketball court: one length high knee run, one length butt kick
run, one length skipping, one length walking kicking foot up to
outstretched hand, 5 one-length sprints

Bosu ball: 2x10 squats, standing on flat side

Pull-ups: 1 negative (really an attempt to hang at the top, with Tom
giving me a boost up and holding me while I stabilize and lock out my
back -- I'm**very** close but not quite able to stay up there on my
own); then on assistance machine: 1x3x50, 1x5x60, 1x7x70

Dot mat:  (illustrated here:
http://mauihs.k12.hi.us/mauihigh/Soccerweb/fig8.html)  Hop in pattern:
center, back right, center, front right, center, front left, center,
back left, center -- Once through, then 5 times in a row, then twice
in a row -- trying to go fast and not stop in between hops.

Chris
262/176/???