Food:

* 7:45 (home): 30g Flax Plus Granola, 30g All Bran, 22g whey protein,
1 cup skim milk
* 11:15 (work, brought from home): 1 carton f/f peach yogurt
* 1:30 (work, brought form home): salad w/ 2 cups mixed greens, 2
hard-boiled eggs, 73g grilled chicken, 1/3 cup pineapple, a few chunks
each of broccoli, cauliflower, cucumber, tomato, and baby corn, and 2
tbsp f/f red wine vinaigrette dressing
* 4:30 (work, from friend's desktop jar): 3.5 Lifesaver hard candies
(forgot to bring an energy bar for an afternoon snack and I was
starving :-) -- this was a whole 32 calories)
* 6:30 (home): 1 oz. mixed nuts
* 7:45 (home): 150g broiled red snapper; 110g baked sweet potato; 150g
Brussels sprouts; 2 Valentine chocolates

Totals: 1464 calories, 40g fat (25%), 179g carbs (49%), 116g protein
(32%)

12:00 -- Exercise:  3 mile run/walk -- alternating running for 3 songs
on MP3, walking for 1  {This worked out to probably running 90% of the
distance -- the most outdoor running I've done so far.  I'm sure I
could do the whole thing without stopping if I wanted to, as I can run
much farther on a treadmill, but the outdoor running thing is very new
and I'm just enjoying myself working into it and not stressing about
having to do anything particular.  And it's more challenging than the
treadmill because the route is rather hilly and has some cross-country
patches -- grassy, rocky, etc.  I probably won't get that many
opportunities to do this, as it depends on Ted not being there to walk
with me, me having time, and the weather being okay.  And I won't do
it once it gets too warm out.)  

This was a gym day off.  Tomorrow may turn into one too, as it's
supposed to snow a bunch and I'm planning to work from home.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004