> I've made it past the first of my "struggles" with getting back into
> *weightloss* mode.
[quoted text clipped - 12 lines]
> So, the scale did not move this week, but the BF% did drop and the inches
> did still come off and things did change.
And that's what matters -- congratulations on these numbers -- I think they
are great!
> I struggled early on - as I had posted, but thanks to my post here, I was
> able to recover and look back at *why* I was struggling with my strength
> or
> motivation. I'm back on track again and feeling better.
There is nothing like accountability to thwart temptation!
> I've decided to not try to force myself into the 30min cardio early
> morning
> and 30 mins evening. Some days I might get up, but other days I might
> just do a full hour at night and some days I'll just not do it at all.
> Rest is just as important as everything else here. I'm obviously getting
> enough exercise to make a difference in the measurements.
That sounds like a great approach -- I look forward to seeing how you (we)
do this week! My scale isn't moving much, but I can touch places on my body
(i.e. right above my waist in back) and feel where I am thinner than when I
started tracking on FitDay Feb. 11. And that's what ultimately matters to
me -- how my clothes fit. I have great clothes that I can't wear right now
and I really want to be back into them.
Mary
Mary
JayJay - 02 Mar 2005 21:17 GMT
>> I've made it past the first of my "struggles" with getting back into
>> *weightloss* mode.
[quoted text clipped - 36 lines]
> me -- how my clothes fit. I have great clothes that I can't wear right now
> and I really want to be back into them.
Thanks Mary, Its nice to have someone respond. :)
I'm starting to see my ribs again, as well as when laying down, the pelvic
bones are noticable again. :)
Berna Bleeker - 02 Mar 2005 22:46 GMT
JayJay schreef:
> I'm starting to see my ribs again, as well as when laying down, the pelvic
> bones are noticable again. :)
It's nice when that happens, isn't it? Myself, I suddenly felt more
'compact' this weekend. Even though my weight has stayed about the same
for the last 2 weeks, my waist has gotten a few cm thinner; and while
there's still a layer of fat there, at least it *is* a layer now, and
not a pile anymore. :-)
Berna (101.5/75.4/~68 kg)

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( )_( ) Berna M. Bleeker-Slikker
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