Food:

8:15 (home): 2 poached eggs on 1 slice whole wheat toast w/3 slices
melted f/f cheese

10:00 (home): 1 cup red grapes

12:00 (home): 1 oz. mixed nuts

1:00 (home): 66g Healthy Choice ham on 1 slice whole wheat bread, w/
mustard

3:15 (driving to massage): energy bar

7:15 (home): 186g grilled salmon w/ lemon pepper marinade; 183g squash

22:00 (home): 1 cup f/f cottage cheese w/ 3 tbsp. reduced-sugar orange
marmalade

Totals: 1595 calories, 49g fat (28%), 146g carbs (37%), 139g protein
(35%)
           
Exercise: None.  I was working at home but needed to stay by the phone
until it was time to go to massage.  And I've been feeling a bit run
down so decided on a rest day.  I started feeling better later in the
day, though -- and was getting my appetite back, which is a good
thing.  Tonight I am going to a big, extravagant wine dinner, where I
will eat and drink a lot -- major refeed :-).  Since it's out of town
-- down in Charlottesville -- we're staying down there, so I won't be
posting back until later.  (And then tomorrow night there a tasting
with my local wine group :-).)

Chris
262/176/???