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Weight Loss Forum / General Topics / March 2005Food & Exercise -- 3/1/2005 (yesterday)
Another day working in New Jersey. Food: * 7:15 (hotel room -- brought my egg cooker): 2 soft-boiled eggs w/ 1 oz. melted f/f cheese & 1 slice whole wheat bread * 10:00 (meeting, brought with me): energy bar * 1:00 (meeting, fixed in hotel and brought with me): salad w/ 1 cup greens, a few chunks each of broccoli, cauliflower, tomato, mushrooms, celery, cucumber, 1/3 cup pineapple, 2.4 oz. turkey breast, 1 oz. shredded f/f cheese, 3 tbs f/f ginger/soy vinaigrette * 4:00 (meeting, brought with me): 1/2 apple (wasn't very good -- didn't finish it) * 8:00 (hotel room -- brought my GF grill): 4 oz. turkey burger on whole wheat English muffin w/ 3 (smaller than usual) slices f/f cheese, dill pickles, and catsup * 10:30 (hotel room): 1 oz. mixed nuts Exercise: 12:00 -- 3.5 mile brisk walk (Kind of wanted to do a treadmill run at the hotel last night, but was too tired and hungry by the time I got back. Tonight will probably be a later night for working. Hope to get out at lunch, though there's a very cold wind.) Chris I wrote: >Hope to get out at lunch, though there's a very cold wind.) So, I'm feeling pleased with myself because I went out at lunchtime and ran for a couple of miles -- not sure how far exactly, but I ran all the way with no walking breaks, which makes it my longest continuous outdoor run. It's beautifully sunny, but with strong and cold winds, but that was mostly noticeable when I was running into it. I'm the only person on this audit team who doesn't work through lunch, but I don't think anyone really minds (or I hope not, anyway). I'm also the only one who doesn't participate in the daily group order from a local sandwich shop. Brought a nice salad with grilled salmon in it today, and ate it after my run. Chris 262/130s/130s > I'm the only person on this audit team who doesn't work through lunch, > but I don't think anyone really minds (or I hope not, anyway). I'm > also the only one who doesn't participate in the daily group order from > a local sandwich shop. Brought a nice salad with grilled salmon in it > today, and ate it after my run. You rock, Chris <g>  SignatureSnowshoeing . . . Laurie in Maine 207/115 New Scale Start: 2/02 Maintained since 2/03 > Another day working in New Jersey. > [quoted text clipped - 22 lines] > > Chris Wow!! Taking your machines with you really is dedicated! Most impressive! Rachael 176/123/(119-124) >> 12:00 -- 3.5 mile brisk walk (Kind of wanted to do a treadmill run at >> the hotel last night, but was too tired and hungry by the time I got [quoted text clipped - 5 lines] > Wow!! Taking your machines with you really is dedicated! Most > impressive! I suspect the hotel probably has a gym... Yeah, it does -- a couple of treadmills and one of those all-in-one weight machines. I've been too tired by the time I get in in the evenings to use it, though. The work days are long and the work is very detail-oriented and hence tiring, and afterward I tend to go buy food for my in-room cooking :-). Chris 262/130s/130s > > Another day working in New Jersey. > > [quoted text clipped - 24 lines] > > Wow!! Taking your machines with you really is dedicated! Most impressive! I assume you mean the egg cooker and the grill? But when I first read this I thought you were talking about the treadmill and got a good laugh; that would be dedication. I rather like the image of a car traveling down the highway with a treadmill strapped to the top :) -- Matthew 185/177/160 To reply by e-mail, heat things up a bit. >> > Another day working in New Jersey. >> > [quoted text clipped - 35 lines] > 185/177/160 > To reply by e-mail, heat things up a bit. Lol! That wouldn't be dedication, that would be insanity!! Rachael 176/123/(119-124) >>> Wow!! Taking your machines with you really is dedicated! Most >> impressive! [quoted text clipped - 4 lines] >> would be dedication. I rather like the image of a car traveling down the >> highway with a treadmill strapped to the top :) Actually, I thought the same thing, since the reply was right after the 'excercise' bit of the post, where she went on about treadmills... LOL :-) So did I, for a moment :-). Chris 262/130s/130s > I assume you mean the egg cooker and the grill? But when I first read > this I thought you were talking about the treadmill and got a good > laugh; that would be dedication. I rather like the image of a car > traveling down the highway with a treadmill strapped to the top :) LOL I remember purchasing my treadmill in NY during one of my visits. The guy brought it out of the store, looked sorrowfully at my van and said "It won't fit" I smiled and told him "Sure it will" After a little back & forth and me suggesting he might like his boss to help him load it into my van, he finally did put it in, I closed the door and drove off happily. It fit easily even with all my other *stuff*. SignatureSnowshoeing . . . Laurie in Maine 207/115 New Scale Start: 2/02 Maintained since 2/03 |
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