Weight: 84.5 kg or 186 lbs - down only 1.1 lbs

Measurements:
- chest = 103 cm (down 2 cm / total loss 4 cm);
- waist = 83.5 cm (down 5.5 cm / total loss 9.5 cm);
- belly button = 101 cm (up 1 cm / total loss 4 cm);
- hips = 61.5 cm (down 1 cm / total loss 7 cm);
- thigh = 61.5 cm (up 1.5 cm / total loss 2.5 cm);
- calf = 39.5 cm (down 0.5 cm / total loss 0.5 cm).

BMI = 31.5 (down 0.2 % / total  - 1.6%)
BF% = 25% (down 1.4% / total - 8.3%)
Exercise = 5 times last week

So, I lost only 1.1 lbs last week, but at least I know why ;-) - I have been
getting pangs of hunger about 2 hours after lunch, and, combined with the
worst PMS ever (lots of headaches) and bad weather (so I couldn't get out of
the house and away from the fridge!), I've been eating things not kosher for
my woe - like sandwiches or whole wheat crackers, even DD's biscotti - i.e.,
lots of carbs. The crisis seems to be over now, but it lasted for 4 days.
Finally, on the 5th day, I got tired of looking in the fridge what and
decided - if I *have* to eat, I won't eat anything else but lunch leftovers
(which are OK for my WOE). It finally came to my head that I spent all this
time preparing a healthy lunch and I still had some left but I turned to
"bad" food anyway - and how ironic that was. Once I had an honest
conversation with myself about it, the crisis was over. I hope it doesn't
return the next time I have PMS!

The thing that also helped me overcome the disappointment and feeling guilty
is that I 2 pairs of pants I haven't worn for 2 years fit. It's exciting to
be able to fit into the old clothes - it somehow feels new, especially after
not being able to wear it for a long time, IYKWIM!

So, I'm having positive thoughs and hopes for the future!

Best wishes,
Elly
196 / 186 / 2nd mini-goal by April 1st: 176 lbs