Weight Loss Forum / General Topics / March 2005
tough couple weeks
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Meghan Noecker - 11 Mar 2005 01:37 GMT I have posted a couple times in the last few days, but I thought I would post an update. Things have been really tough the last couple weeks.
I went to work on Monday, Feb 28th, and came home sick a couple hours later. I don't know what I had, but it hit me hard. The only food I kept down was 2 crackers about 6 bites of noodle soup. I did drink a lot of water. The next day, I ate a few more crackers and half a bowl of soup. I thought sure I would lose weight, but I didn't lose a thing. I knew I drank a lot of water, but I didn't think I had drunk that much.
After I started eating again, I gained weight. Even now, I still feel really tired, so I have been eating chocolate at work to help me keep moving. Normally, I would drink no hot chocoolate or one tall mug. I was up to 3 mugs a day plus hershey bar. It helped me feel better, but I know that I was tired because of my breathing, not because of food. Eating more really didn't help any, just the sugar kick. Anyway, I gained all of my lost weight (6 lbs) back in less than 2 weeks.
I was really excited to go rollerblading again today. I knew I would probably have to rest more since my breathing isn't quite back to normal, but I was going to try new skates that would be faster, so it shoudl work out okay.
Not so. I hope thewheels just need to be loosened or something. I felt like I was skating through deep sand. I have never worked so hard and moved so slowly. I had to stop every 20-40 feet, I was so tired. We turned around at about 1/4 of the distance we normally go. There is a fun hill there off the trail. About 50 feet of a lightly sloped hill and then 50 feet of flat ground before the turnaround spot. I usually coast to the end with no problem. Today, with the new skates, I actually slowed down on the hill and came to a stop about 2 feet after the hill part ended. No gravity - no coast.
I couldn't believe it. I have never slowed down on a hill before. It's defintely the skates. I tried spinning the wheels, and they stop almost instantly, My nephew's skates keep spinning fast, as do my old skates.
So, these skates have some serious built-in resistance. I definitely got a good workout, but it sure wasn't fun. I almost took off the skates and walked back. I probably could have gone faster, but it would have meant walking in just my socks.
Anyway, I am going to see if I can loosen these wheels up. The skates were brand new, no wear on the wheels. I broke them in myself. I might also try switching out the wheels. I bought some wheels for my old skates that didn't fit. If I can't improve them, I will sell them and keep on looking, though I don't know how to market them honestly since they really are slow.
I know of another pair I might buy too. They are also a tad too big, but look like they might work well. They don't like as nice to me style-wise (I love the look of the new ones I got), but performance is more important.
Tomorrow, I am taking my old skates for the trail. If I can get the new ones rolling better, I will try them in the parking lot and the first part of the trail, but if they don't perform well, I will go back to the car and switch them. I really wish I had taken my old skates with me today, just as a backup.
I'm still here, sticking it out. Hopefully, some of this weight will come off as fast as it went on. I'm hoping some of it was just water gain. I'll know in a few days as I am back on track.
-- Meghan & the Zoo Crew Equine and Pet Photography http://www.zoocrewphoto.com
JayJay - 11 Mar 2005 01:46 GMT check the bearings in the skate wheels - go to your local skate shop and get better bearings and that might make a huge difference. But really, you mentioned seeing another pair but they were too big... Where are you getting these skates? If you really like skating - spend the money, go to a good shop and buy a good pair. Don't go cheap and settle - you wind up wasting money and risk injury with ill fitted skates.
> I have posted a couple times in the last few days, but I thought I > would post an update. Things have been really tough the last couple [quoted text clipped - 67 lines] > Equine and Pet Photography > http://www.zoocrewphoto.com Meghan Noecker - 11 Mar 2005 04:28 GMT >check the bearings in the skate wheels - go to your local skate shop and get >better bearings and that might make a huge difference. But really, you >mentioned seeing another pair but they were too big... Where are you >getting these skates? If you really like skating - spend the money, go to >a good shop and buy a good pair. Don't go cheap and settle - you wind up >wasting money and risk injury with ill fitted skates. I'm gonna check out the bearings tonight. They sounded like good ones, so maybe they just need to be oiled or something.
I bought them via the local craigslist. I simpy don't have much money to spend right now. I had to postpone a bill after paying a vet bill last week. Money is tight. My older pair was $85 when I bought them, and I do like them. I just want to be able to go faster.
There are some very nice skates for good prices. The other pair I am interested in is only $25, and they sell for over $150 new. All the good skates at the stores are over $150, and I just don't have that kind of money right now. Maybe by the end of the summer. My paycheck went down noticeably after the last contract. I have to be careful what I buy, and I can't really justify expensive brand new skates when I have good working skates already.
-- Meghan & the Zoo Crew Equine and Pet Photography http://www.zoocrewphoto.com
Meghan Noecker - 11 Mar 2005 10:09 GMT >check the bearings in the skate wheels - go to your local skate shop and get >better bearings and that might make a huge difference. Well, I worked on the new skates. The actual skates say speed bearings in the frames, so they are intended to be fast skates.
I actually loosened the screws a little, and the wheels turned great. So, it looks like they were overtightened. After loosening each screw one turn, all of the wheels turn better, though one rear wheel doesn't turn quite as freely as the others.
Anyway, they are a ton better. I'm hoping I didn't loosen any of them too much. I think I will find a small screwdriver that will fit in my hip pack just in case. I retightened them a little so that the wheels don't feel loose or wobbly, but still turn well.
I will check them out in the parking lot before we hit the trail. I have buckles, and my nephew has laces, so it takes him a lot longer to get his skates on and snug. If they feel good, I will try them on teh trail. I will bring the old skates too. If they feel bad in the parking lot of early on the trail, then I can just go back and switch them.
I think this was all they needed. Before, when I tried to spin the wheels (start them with a finger and let go to see them spin), they would just stop. Now they keep spinning. So, huge improvement.
Now I feel bad for the lady who sold them to me. She probably bought them as her first pair, tried them, discovered they were hard work, and quit, not realizing that they were not set correctly. She said they had only been used about 10 minutes, and I believe it. I put more wear on the wheels in teh parking lot while my nephew laced up, than what was already on the wheels. If this was the only thing they needed, then I reallt did get a great deal, and I will be as happy as I thought I was before I went skating earlier today. They really do look great, and they have better wheels and bearings than my old skates. Nicer buckles too.
So, I will try again tomorrow, hopefully with better results.
oh, and if you go rollerblading and find it too easy, just overtighten your wheels. I guarantee you a great workout. You can skate 1/4 the distance and feel 5 times as tired :)
Hmm, maybe I will overtighten my nephew's skates. That would slow him down. Nah, that wouldn't be nice.
-- Meghan & the Zoo Crew Equine and Pet Photography http://www.zoocrewphoto.com
JayJay - 12 Mar 2005 00:50 GMT > >check the bearings in the skate wheels - go to your local skate shop and get > >better bearings and that might make a huge difference. [quoted text clipped - 42 lines] > Hmm, maybe I will overtighten my nephew's skates. That would slow him > down. Nah, that wouldn't be nice. LOL.. Good idea on the nephew. :-)
Actually - what you said about the tightening is probably very true. Something recommended to my son from the local skate shop whne we bought the new skate board was to losen before skaing, but to retighten after each skate session, that way you don't go around with wobbly wheels which cause even bigger problems. Just make sure you losen them enough to spin, but not enough to wobble.
Also, cleaning the wheels and bearings with break cleaner to clean the bearings out. After awhile dirt and gunk will build up and can cause the bearings to bind up and slow you down.
And, I believe that anything Abec 3 or higher (3, 4, 5, etc) on the bearings are the ones meant for speed. The Abec 1 and 2 are the slower bearings and good for beginners.
Meghan Noecker - 12 Mar 2005 03:22 GMT >Actually - what you said about the tightening is probably very true. >Something recommended to my son from the local skate shop whne we bought the >new skate board was to losen before skaing, but to retighten after each >skate session, that way you don't go around with wobbly wheels which cause >even bigger problems. Just make sure you losen them enough to spin, but >not enough to wobble. Yes, when I loosened them too much, they wobbled, so I tightened them a bit again. They were better, but still not great. I went back to my old skates.
>Also, cleaning the wheels and bearings with break cleaner to clean the >bearings out. After awhile dirt and gunk will build up and can cause the >bearings to bind up and slow you down. These ones were new, so they look clean. I did notice that they have black inserts on each side of the wheels. My other skates do not have these.
>And, I believe that anything Abec 3 or higher (3, 4, 5, etc) on the bearings >are the ones meant for speed. The Abec 1 and 2 are the slower bearings and >good for beginners. The skate frame says speed bearings, but they are Abec 1. I guess it is a bit of misleading advertising. And still very slow compared to my older skates. I have no idea what they are, but I have had them for probably 6 years or so. They were about $85 at Costco, Rollerblade brand, Astroblade style. The wheels don't say anything other than rollerblade. And they are smaller wheels. I wanted to put 76mm wheels on them, but they won't physically fit.
Today's skate was a lot better though. I tried the new ones again in the parking lot and then traded to the old ones. Major difference, one right after the other.
Unfortunately, we started off pooped. My nephew was told he needed to move a bush (dig it up and replant it), but he didn't think it meant "today". Yes, he was being an idiot, but when he asked to go rollerblading at 3:30pm, he was told to move the bush first. He went into that sulky mode which means he wasn't going to move the bush, and we woulnd't be going skating. I'm not going by myelf, and I don't know yet when my next day off will be. So, I got my gloves and helped him dig up the bush. We actually got it done in 35 minutes and had plenty of time to skate. But, we got a double workout, and we are both flat out exhausted. I rested in bed for about an hour before starting dinner. I am eating, and now he is snoozing.
Anyway, I will keep working in this. I will see how much it will cost for new bearings. Do you know the difference between the 3, 4, and 5? I assume the 5s are more expensive. Is there a reason why I would not want a higher number, or should I jusy go for the highest number?
Thanks - looking forward to faster skates soon.
-- Meghan & the Zoo Crew Equine and Pet Photography http://www.zoocrewphoto.com
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