Worked from home today.  Went to the gym with DH around noon, then
went out for lunch at a diner.

Food:

* 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 5g grated parmesan
* 12:15 (during workout): banana
* 2:00 (diner w/ DH): 1/2 dinner roll w/ 1/2 pat butter; crab cake; 3
oz. green beans; 1/3 cup mashed potatoes w/ gravy {Ate about half of
what I was served: 1 of 2 crabcakes (brought one home), half the
mashed potatoes, 1/4 of the bread, all of the green beans.}
* 3:15 (home): snack size Peanut Butter Cup
* 7:00 (home): turkey burger on whole wheat English muffin w/ 2 slices
melted f/f cheese, dill pickle slices, and catsup
* 10:15 (home): 1 carton low fat, low carb peach yogurt {Breyer's
seems to be replacing their f/f yogurt with this, which actually has
fewer calories.}

Totals: 1357 calories, 48g fat (32%), 140g carbs (41%), 95g protein
(28%) {My calorie average is running low this week, despite a splurge
dinner Tuesday.  I haven't felt inclined to eat much more, but I will
have another splurge occasion Sunday at my wine tasting group.  I
think I'm into saving my calories for special opportunities :-) .}  

Exercise:

12:00 -- Olympic lifting & cardio:

* Shoulder warmups
* 1 clean, 3 front squats, 3 jerks w/ 15kg/33lbs -- warmup
* Classic clean & jerk: 1x2x25/55; 3x2x30/66
* 5 overhead squats and 3 snatches w/ aerobics bar -- snatch warmup
* Power snatch: 1x2x15/33; 3x2x20/44
* Snatch pull: 1x2x25/55; 1x2x35/77; 3x2x40/88
* Crunches on decline bench holding 10 lb. plate on chest: 2x15

* Treadmill run: 15 minutes on hill program, level 5, 5.0 mph  {I'd
never done this program before and wasn't sure what level 5 (on a
scale from 1-20) would turn out to be, but the max incline it reached
was 5%, so that may be what it means.  Thought I should work on
running on hills some if I'm going to try to get into ourdoor running.
On the treadmill program there are no downhills, though :-) .}

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004