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Weight Loss Forum / General Topics / March 2005Monthly update March 13 2005
Monthly report March. 13, 2005 DOB: 06/13/52. Height: 5'8". Gender: F Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Feb. 13: Weight: 213 BMI: 32.4 Morning blood glucose range: 92-69 Avg calories consumed daily: 1,577 Exercise: treadmill, step aerobics, stationary bike, elliptical trainer: 1,049 minutes. Fitday.com log: http://www.fitday.com/WebFit/PublicJournals.html?Owner=kasey0613 Kasey 365/213/190 >Monthly report March. 13, 2005 > [quoted text clipped - 18 lines] >Kasey >365/213/190 Kasey, you are a rock! And you rock :-). You're getting really close to your goal. I'm curious -- do you do any weight training? You've probably said sometime but I forget. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 Chris, I did weight training from October through January. My right shoulder, which I dislocated years ago, and my right wrist, upon which I had surgery years ago for a form of repetitive stress injury, started hurting. So I stopped. I actually think it's the RSI kicking up rather than the weight lifting. I'll be seeing my doc this week and will ask how to proceed. Kasey 365/213/190 >Chris, I did weight training from October through January. My right >shoulder, which I dislocated years ago, and my right wrist, upon which [quoted text clipped - 6 lines] >Kasey >365/213/190 I just wondered, because weight training can help retain muscle as one loses fat. I also think -- though I don't know this -- that it helped me end up with rather less loose flesh than most people have who lose as much weight as I did. On the other hand, that make be just the luck of the genetic draw. I hope your shoulder and wrist clear up! Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > >Chris, I did weight training from October through January. My right > >shoulder, which I dislocated years ago, and my right wrist, upon which [quoted text clipped - 9 lines] > as much weight as I did. On the other hand, that make be just the > luck of the genetic draw. This is interesting. My dad has lost quite a bit of weight over the last few months and was talking to me this weekend about his flabby underarms. I told him it was probably loose skin but he asked for some exercises to "tone" the area. I recommended push-ups and extensions; I hope they help. But I thought the whole thing was rather funny because he has much more noticable loose skin around his neck but isn't concerned about it. Matthew -- You're it. Get fit! Sign up for the President's Challenge: www.presidentschallenge.org/login/register_individual.aspx Group ID Number: 23823 / Group Member ID/Name: Alt.Support.Diet Began 3/10/2005 - Current: points 1,262 - Goal: 20,000 points > Monthly report March. 13, 2005 > [quoted text clipped - 18 lines] > Kasey > 365/213/190 An amazing accomplishment Kasey. Congrats on your continued success!! Jim 53 yrs, 6'0" 270/180/175 Kasey, Your dedication to exercise and diet are inspiring! > Monthly report March. 13, 2005 > [quoted text clipped - 18 lines] > Kasey > 365/213/190 > Monthly report March. 13, 2005 WTG! I enjoy seeing your monthly progress.  Signaturethe volleyballchick WOW! Mel eat less, move more 225/223/160 >Monthly report March. 13, 2005 > [quoted text clipped - 15 lines] >Fitday.com log: >http://www.fitday.com/WebFit/PublicJournals.html?Owner=kasey0613 I love reading your reports Kasey - you are an inspiration:) janice |
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