It's nice to be eating up again. I'm eating six times a day with protein in
every meal - chicken breast, crumbed fish, eggs, baked beans, some cheese,
some peanut butter, and the protein drink myoplex. Myoplex is incredible -
chocolately and thick when refridgerated, it reminds me of eating cake mix.

I eat carbs but I'm trying to be careful with them. Bread is a really bad
trigger food for me. I eat healthy wholegrain bread but get me started on it
after dinner, and if there's something good on TV, I'll polish off half a
loaf no problem. All I can think to do about this is to say 'no bread after
lunch'. I going to have to try really hard to stick to this rule. I've made
some other rules about junk food that still allows me to eat basically
anything I want but in very limited quantities.

I'm not going to track my calories. I find it a bit confining. I'm always
aware when I'm overeating. In most cases it a conscious choice. I know a lot
of people here use Fitday and what not. They may be right and I may be wrong

Thx everyone for your ideas over the last few days.